Do processed foods, cakes, pastries and biscuits contain healthy or unhealthy fats?

Which kind of carbohydrate do rice, potatoes, breads, grains and cereals contain?

Which kind of nutrient do meats, eggs, fish, dairy, seeds, nuts and beans contain?

Which kind of nutrient helps us to grow, to stay healthy and fight diseases and to see well?

Where can we find vitamins and minerals?

Which parts of our body does calcium help to keep strong?

Which foods can we find calcium in?

Which nutrient helps to keep our stomachs healthy?

Which foods can we find fibre in?

Which nutrient helps us to digest our food and use the vitamins and minerals we have eaten?

Which foods can make us sick if we eat too many of them?