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- 1. Multiple Choice
Which POT is this NOT adhering to?
A swimmer doing all their training on an athletics track?
Reversibility
Specificity
Overload
Frequency
- 2. Multiple Choice
How can an athlete increase the overload of their training plan by 'INTENSITY'
Increasing their session by 20mins
Adding an interval session into their plan
Increasing their distance sprinted by 20m
Adding an extra day to their plan
- 3. Fill in the Blank
Which POT means making the sessions a little bit harder each week?
- 4. Multiple Choice
Taking 2 weeks off to go on holiday is causing which POT to apply?
Progression
Overload
Specificity
Reversibility
- 5. Multiple Choice
How can we use the overload principle to increase FREQUENCY?
Add a session in every sunday
Add 30 mins onto your run
Increase weight from 5kg to 8kg
Add 20 secs onto each interval
- 6. Multiple Choice
What is the correct meaning of SPOR
Specific
Progress
Overload
Reverse
Specificity
Progression
Overtrain
Reversibility
Specificity
Progression
Overload
Reversibility
Specify
Progress
Overload
Reversibility
- 7. Multiple Choice
What does FITT stand for?
Frequency
Interval
Time
Type
Frequency
Intensity
Time
Type
Frequent
Intense
Timed
Type
Frequency
Intensity
Time
Typo
- 8. Fill in the Blank
Which POT means 'training the body harder then normal'?
- 9. Multiple Choice
Which of the following statements shows the principle of PROGRESSION?
Doing more repetitions of the same weight in strength training
Making sure you take enough rest intervals in a circuit session
Varying the type of training you do in interval training
Making sure the training is specific in plyometric training
- 10. Multiple Choice
Which of the following is an example of the 'frequency' aspect of the FITT principle?
Training at 70% max heart rate
Training 3 x per week
Training with few rest breaks
Training using a variety of methods
- 11. Multiple Choice
Which of the following best describes the principle of 'reversibility'?
If a programme is reversed, fitness will improve
Variety of training is important to relieve tedium
Training should always be progressively more difficult
Fitness can deteriorate if training stops
- 12. Multiple Choice
Which of the following is the best example of the 'overload' principle?
A weightlifter loses muscle hypertrophy due to injury and not training
A javelin thrower lifts too much in a session
A hockey player who adapts their training session to suit their needs
A basketball player who works harder than normal in a training session
- 13. Open Ended
Describe how the training plan in the photo (for a sprinter) takes the following POT into consideration:
SPECIFICITY
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