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- 1. Multiple Choice
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
- 2. Multiple ChoiceThe ability of your muscles to exert forceMuscular StrengthMuscular EnduranceFlexibilityCardio-Respiratory Endurance
- 3. Multiple ChoiceWhich is a good example of an activity that would increase flexibility?Playing basketballYogaGolfTennis
- 4. Multiple ChoiceJackson's ability to perform 45 pushups is an example of which component of fitnessCardio-Respiratory EnduranceMuscular EnduranceMuscular StrengthFlexibility
- 5. Multiple Choice
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
- 6. Multiple Choice
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
- 7. Multiple Choice
How hard the exercise is.
Intensity
Overload
Difficulty
Type
- 8. Multiple Choice
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
- 9. Multiple Choice
Rich Wilford is 43. Calculate his max heart rate.
220-43 = 177
200-43 = 157
230 - 43 = 187
220-53 = 167
- 10. Multiple Choice
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
- 11. Multiple Choice
Which additional principle of training would occur if I stopped training for a long period of time?
Rest and recovery
Reaction
Repetition
Reversibility
- 12. Multiple Choice
Raising the Heart rate during Warm up is important because....
Delivers oxygen to the muscles for energy
heats the blood up
increases breathing
- 13. Multiple Choice
It is important to do skills as part of a warm up ....
for mental preparation
for coordination of muscles
get Core skills for the activity ready.
All of the above
- 14. Multiple Choice
The warm up aims to:
prepare the body and mind for the activity
increase the body's core temperature
increase heart rate
increase breathing rate
- 15. Multiple Choice
Stretching is important to?
Reduce chance of injury
Increase chance of injury
Take some time to rest instead of exercise
None of the answers
- 16. Multiple ChoiceThe sit and reach test measures_________?FlexibilityCardiovascular EnduranceMuscular StrengthMuscular Endurance
- 17. Multiple ChoiceThe BMI is a test of which health-related component of fitness?FlexibilityMuscular EnduranceCardiovascular EnduranceBody Composition
- 18. Multiple Choice
Which two of the following sports would be use the Illinois agility run?
Football
Netball
Golf
Kayaking
- 19. Multiple Choice
The 30m sprint tests
Speed
Reaction Time
Balance
Agility
- 20. Multiple ChoiceWhat does the 12 min cooper run test?AgilityFlexibility
Muscular Endurance
Cardiovascular fitness
- Answer choicesTagsAnswer choicesTags