(Choose all that applies)

Examples of unsaturated fats are

Daily fats Intake should be

Check all that applies

What is the role of cholesterol?

(Choose all that applies)

The two factors you can control to lower your cholesterol levels are

Your liver can make all the cholesterol your body needs that is why cholesterol is a necessary part of your diet.

made when manufacturers add hydrogen to the fat molecules in vegetable oils. This process is called  (hydrogenation).

Trans fats are good

nuts are considered

meat is an example of

salmon is an example of

pizza is an example of

dairy products are

fries and fried food are considered

Seeds and oils are

butter is

commercially baked products are considered

Explain what happens when your diet has a lot of cholesterol.

Saturated fats are ____ at room temperature, while unsaturated fats are ____ at room temperature.

Saturated fats are ____ based, while unsaturated fats are ____ based.

A diet high in saturated fats is ___.

Your daily intake from fats should come primary from ___

Recommended daily intake from trans fats in your diet is ____