Have an account?
Skip to Content
Build your own quiz
Suggestions for you
20 questions
Show Answers
See Preview
- 1. Multiple Choice
What is the name of the guide that shows us how much of each food group to eat to achieve a balanced diet?
Eatwell Plate
Eatwell Guide
Healthy Eating Guide
Eating Well Plate
- 2. Multiple Choice
What does the Eatwell Guide show us?
The different foods we can eat
How much food we should eat from each food group
The amount of foods that belong to each food group
- 3. Multiple Choice
Which nutrient does the Potatoes, Bread, Rice & Pasta group provide?
Starchy carbohydrates
Protein
Energy
Fat & sugar
- 4. Multiple Choice
Which important mineral does the Dairy and alternatives food group provide?
Fat
Iron
Calcium
Strong bones & teeth
- 5. Multiple Choice
What is the main reason that we need to eat protein?
Growth & repair
Fat
Energy
Growing
- 6. Multiple Choice
Which nutrient does the Beans, Pulses, Fish, Eggs and Meat group provide?
Fat
Dairy foods
Carbohydrates
Protein
- 7. Multiple Choice
How many sections are there on the Eatwell Guide
4
6
5
3
- 8. Multiple Choice
Which is the smallest food group on the Eatwell Guide?
Sugars
Oils & spreads
Meat and other proteins
Fats
- 9. Multiple Choice
How many portions of fruit and vegetables should we eat?
5 a week
5 a day
10 a day
2 a day
- 10. Multiple Choice
Which is the biggest food group on the Eatwell Guide?
Fruit & vegetables
Potatoes, Bread, Rice, Pasta and other starchy carbohydrates
Carbohydrates
Dairy & protein
- 11. Multiple Choice
Which nutrient does the Oil and spreads food group provide?
Energy
Fat
Sugar
Carbohydrates
- 12. Multiple Choice
Why should we eat a "rainbow" of fruits and vegetables?
because different coloured fruit and vegetables provide a wide range of different vitamins and minerals.
because they are different colours
because it's healthy
because they contain Vitamin C
- 13. Multiple Choice
Which foods should you eat less of?
Sugary Foods
Food high in fat
Food high in salt
All of the above
- 14. Multiple Choice
Without water we get _____
Dehydrated
Hungry
Full
Hydrated
- 15. Multiple Choice
If we don't drink water, we could feel
Tired
Hungry
Thirsty
Headaches
- 16. Multiple Choice
How much water should we drink per day?
2-4 Glasses
4-6 Glasses
6-8 Glasses
8-10 Glasses
- 17. Multiple Choice
Which option is the advice about the this part of the Eatwell guide?
Eat more beans and pulses
2 portions of sustainably sourced fish per week, one of which is oily.
Eat less red and processed meat.
All of the above.
- 18. Multiple Choice
These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.
Are these food needed in our diet?
They're needed in our diet, but should be eaten less often but in larger amounts.
They're not needed in our diet, so should be eaten less often and in smaller amounts.
They're needed in our diet, so should be eaten more often and in large amounts.
- 19. Multiple Choice
On average, women should have around __________ calories a day
2000
1500
2500
1000
- 20. Multiple Choice
On average, men should have around _______ calories a day.
2000
2500
1800
1500
- Answer choicesTagsAnswer choicesTags