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- 1. Multiple Choice
"The ability to carry out prolonged, large muscle, dynamic movements at a moderate to high level of intensity", This is the definition about?
Cardiorespiratory Endurance
An Aerobic
Aerobic
Mucular Strength
- 2. Multiple Choice
Choose 2 components which is part of the health related fitness components?
Cardiorespiratory Endurance
Speed
Agility
Mucular Strength
- 3. Fill in the Blank
.................is the ability to move your joints through a full range of motion.
- 4. Fill in the Blank
..................... is the ability of the muscles to exert force over a single or maximal effort
- 5. Multiple Choice
"The relative amount of fat mass to fat-free mass", this is definition about?
Muscle
Body Composition
Vertical Jump
Mucle Endurance
- 6. Open Ended
To answer this question you need to Write down the 5 skill related components that assist in developing optimal fitnest !
- 7. Multiple Choice
Choose 2 things which is the part of the skills related components ?
Cardiorespiratory Endurance
Coordination
Balance
Flexibility
- 8. Fill in the Blank
...................are more often associated with sports performance and skill development.
- 9. Multiple Choice
Choose 2 things which is the part of skills related components?
Strength
Power
Endurance
Reaction Time
- 10. Multiple Choice
Choose 2 components which is part of the health related fitness components?
Cardiorespiratory Endurance
Speed
Agility
Mucular Strength
- Answer choicesTagsAnswer choicesTags