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- 1. Multiple Choice
Flexibility is the range of motion available at each...
Lungs
Joints and Ligaments
Car Tires
- 2. Multiple Choice
Stretching before and after exercise helps prevent injury and improves flexibility.
True
False
- 3. Multiple Choice
You should NOT stretch before you run.
True
False
- 4. Multiple Choice
Gymnastics is an example of a sport where flexibility is needed.
True
False
- 5. Multiple Choice
Which one is an activity that focuses on flexibility and posture?
Basketball
Yoga
Football
Soccer
- 6. Multiple Choice
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
- 7. Multiple Choice
What stretch do you see here?
Butterfly
Bridge
Arm Circles
Sit and Reach Toe Touch
- 8. Multiple Choice
Which 2 are benefits of flexibility?
Increased Posture and Balance
Improved Physical Performance
Avoiding Heart Disease
- 9. Multiple Choice
Flexibility is...
the ability to repeat a force
the ability of your heart and lungs to keep working
the range of motion around a joint
the ability to repeat a force
- 10. Multiple Choice
Flexibility is also stretching your muscles
No
Yes
Maybe
- Answer choicesTagsAnswer choicesTags