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25 questions
2. How comfortable would you feel if invited to attend a social gathering such as a Public speaking event?
a. Not very comfortable, in fact extremely nervous.
b. Very comfortable, and welcoming of the opportunity to meet many interesting and possibly famous people.
c. Fairly pleased about the prospect of attending, but also a little nervous.
3. How often do you worry about your appearance?
a. Frequently
b. Rarely or never.
c. Occasionally.
4. In general, do you feel good about yourself?
a.
a. I often feel frustrated and that I could do better and achieve more.
b. Yes.
c. It is not something to which I have particularly given much thought.
5 How much would you welcome the opportunity to take part in a current fairs radio discussion?
a. I would be very nervous and prefer not to take part.
b. Very much.
c. I wouldn’t mind taking part, but would not be overly excited at the prospect.
6. How would you describe your expectations in life?
a. I live more in hope than anticipation.
b. Realistic.
c. Quite high.
7. How good are you at selling yourself?
a. Not very good.
b. Very good.
c. I have some strengths that I am able to emphasize.
8. Do you feel there is a need to conform in order to be accepted by others?
a. Yes to a great extent.
b. I am not interested in conforming, merely to be accepted.
c. To a certain extent.
9. How important is it to live up to the standards of others, such as parents?
a. I believe it is important to have role models.
b. Not that important, as it is more important to become your own person.
c. It is more important to live up to the standards expected by society in general, rather than the standards of individuals.
10. Do you generally strive for approval from every significant person in your life?
a. Yes, generally.
b. No, as this would seem to be an unattainable goal.
c. Sometimes.
11 Do you believe you have the courage of your own convictions?
a. Not particularly.
b. Yes.
c. Perhaps not as much as I would like.
12. Do you set yourself very high standards in everything you do?
a. Yes, I believe everyone should set themselves high standards.
b. I believe it is more important to set myself realistic standards.
c. Perhaps in some things I do set myself high standards.
13. How optimistic an outlook have you on life?
1. I am more of a pessimist than an optimist.
b. Very optimistic.
c. Fairly optimistic.
14. What are your feelings about trying but failing?
a. Disappointment.
b. At least I tried, now is there anything positive I can gain from the experience?
c. Try, try and try again.
15. How easy is it for you to bounce back after adversity?
a. Quite difficult, and there are some adversities from which you can never totally bounce back.
b. It is easier to bounce back after some adversities than others, but generally I feel I can bounce back pretty quickly.
c. It is never easy, but hopefully given time I am able to bounce back from most things.
16. How self-reliant are you in your own abilities?
a. We all need to rely on others to some extent.
b. Very much.
c. Fairly self-reliant.
17. How desirable is it for you to develop personal standards in life?
a. It is important to me that my values and standards have the approval of others.
b. Very desirable.
c. Fairly desirable.
18. Do you believe you are in control of your own life?
a. Not particularly, and none of us are ever completely in control of our own lives.
b. In general I am in control of my own life.
c. I am in control to a certain extent, but not perhaps as much as I would wish.
19. How assured are you in your own abilities?
a. Not particularly assured.
b. Very assured.
c. Fairly assured.
20. Do you accept yourself for what you are?
a. No, there is always room for improvement
b. Yes, in general I do.
c. To some extent; however, there are certain things I would perhaps prefer to change for the better.
21. How afraid are you of taking risks?
a. I worry greatly about taking risks and the possible consequences of failure.
b. I am not afraid of taking risks as this is sometimes necessary in order to be successful.
c. It depends how great the risk.
22. Do you feel independent of the goodwill of others?
a. No.
b. Yes.
c. Sometimes, but not always.
23. How do you view new experiences?
a. With a certain amount of trepidation as not all new experiences are good ones.
b. As opportunities to learn and open up new possibilities.
c. As occasions where it is possible to either win or lose.
24. Do you carry out self-evaluation?
a. Rarely or never.
b. Yes, I often evaluate myself independently.
c. Sometimes.
25. How often do you put yourself down?
a. I am often very self-critical.
b. Very rarely or never.
c. Sometimes; however, I am also very mindful of the criticisms of others
1. How much do you depend on the approval of others in order to feel good about yourself?
a. Very much, as it makes me feel I am doing right not just by myself but also by others.
b. Not very much, as generally I trust my own abilities.
c Generally, it does make me feel better when I have the approval of others.
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