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- 1. Multiple Choice
Which of the following is NOT a type of muscle?
Smooth muscle
Cardiac muscle
Skeletal muscle
Digestive muscle
- 2. Multiple Choice
Which types of muscle are involuntary?
Smooth
Cardiac
Skeletal
Both smooth and cardiac
- 3. Multiple Choice
Where can cardiac muscle be found?
In the digestive system
In the heart
Holding your skeleton together
The is no such thing as cardiac muscle
- 4. Multiple Choice
Quadriceps
Abdominals
Obliques
Trapezius
- 5. Multiple Choice
Glutes
Tricep
Bicep
Hamstring
- 6. Multiple Choice
Calf muscle
Deltiod
Hamstring
Obliques
- 7. Multiple Choice
Pectorals
Traps
Deltiods
Bicep
- 8. Multiple Choice
Deltiod
Abdominals
Trapezius
Hamstring
- 9. Multiple Choice
Bicep
Tricep
Deltiod
Pectoral
- 10. Multiple Choice
What are the classifications of muscle fibers?
Fast and slow twitch
Strong and weak fibers
Thick and thin fibers
Trained and untrained fibers
- 11. Multiple Choice
Which of the following statements is FALSE?
Isotonic: contractions in which the length of the muscle changes while applying force
Isometric: contractions where the muscle applies a force, but does not change it’s length
Eccentric and concentric contractions are a type of isotonic muscular contraction
Eccentric and concentric contractions are a type of isometric muscular contraction
- 12. Multiple Choice
Which muscle fiber type would be most beneficial to a marathon runner?
Fast Twitch
Slow Twitch
- 13. Multiple Choice
Which muscle fiber type would be most beneficial to a swimmer?
Fast Twitch
Slow Twitch
- 14. Multiple Choice
Which muscle fiber type would be most beneficial to a power lifter?
Fast Twitch
Slow Twitch
- 15. Multiple Choice
Which muscle fiber type would be most beneficial to a high jumper?
Fast Twitch
Slow Twitch
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