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- 1. Multiple ChoiceWhich of the following is NOT a plane of the body?CoronalFrontalTransverseVertical
- 2. Multiple ChoiceWhich plane divides the body into left and right sidesFrontalCoronalSagittalTransverse
- 3. Multiple ChoiceWhat does the coronal plane divide the body into?Front to backSide to sideLeft to rightTop to bottom
- 4. Multiple ChoiceWhich anatomical plane divides the body into upper and lower partsCoronalTransverseLateralSagittal
- 5. Multiple Choice
The type of muscle contraction where the muscle tenses but does not shorten.
Isometric
Isotonic
Contraction
Relaxation
- 6. Multiple Choice
When a muscle shortens under tension, it is called_______
Isotonic eccentric contraction
Isotonic concentric contraction
Isometric concentric contraction
Isometric eccentric contraction
- 7. Multiple ChoiceWhen a muscle is under tension, it is not possible for it to be lengtheningTrueFalse
- 8. Multiple ChoiceIsometric exercises cannot build muscle.FalseTrue
- 9. Multiple Choice
As the athlete lowers the weights, his biceps undergo-
Isometric concentric contraction
Isotonic eccentric contraction
Isometric eccentric contraction
Isotonic concentric contraction
- 10. Multiple Choice
As this athlete jumps into the air, his quadriceps undergo-
Concentric contraction
Eccentric contraction
Isometric contraction
- 11. Multiple ChoiceWhen a muscle in under tension, it has to be shortening or lengthening, otherwise it isn't under tension.TrueFalse
- 12. Multiple Choice
During the upward phase (pressing) which is undergoing concentric contraction?
Biceps
Triceps
Abdominals
Quads
- 13. Multiple Choice
During the downward phase of the front squat, which muscle/s is/are undergoing eccentric contraction?
Gluteus maximus
Latissimus dorsi
Abdominals
Deltoids
- 14. Multiple Choice
During the downward phase of this squat, what muscles are undergoing isometric contractions?
Quadriceps
Hamstrings
Abdominals
Soleus
- 15. Multiple Choice
Select the best example of isometric contraction
Push up
Wall ball
Farmers carry
Deadlift
- 16. Multiple Choice
When performing a star jump an athlete is moving through which plane?
Frontal
Sagittal
Transverse
Horizontal
- 17. Multiple Choice
When performing a front Russian twist an athlete is moving through which plane?
Frontal
Sagittal
Transverse
Horizontal
- 18. Multiple Choice
When performing a front front rack lunge an athlete is moving through which plane?
Frontal
Sagittal
Transverse
Horizontal
- Answer choicesTagsAnswer choicesTags