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- 1. Multiple Choice
About how many hours of sleep per night do adolescents (12-17) need?
11-12 hours
7-8 hours
8-9 hours
10-11hours
- 2. Multiple Choice
Not getting enough sleep can lead to which of the following:
Blurred vision
Impaired memory
Weight gain
All of the above
- 3. Multiple Choice
What is the ideal room temperature for optimal sleep?
16-19 Celsius
20-23 Celsius
24-26 Celsius
None of the above
- 4. Multiple Choice
Weight loss is the main goal of proper nutrition and exercise.
TRUE
FALSE
- 5. Multiple Choice
The best way to incorporate more movement in your day is to:
Make time by scheduling it in your planner.
Do it with friends.
Pick an exercise or activity you actually enjoy doing.
All of the above.
- 6. Multiple Choice
If you're trying to avoid added sugar, which of the following ingredients should you look for on the food label?
Raw Sugar
Corn Syrup
Molasses
All of the above.
- 7. Multiple Choice
How many servings of fruits and vegetables a day are suggested for optimal health?
4-5 servings
2 servings
7-10 servings
5-7 servings
- 8. Multiple Choice
How many calories are found in a Big Mac with medium fries and a medium Coke from McDonalds?
550
780
1130
1570
- Answer choicesTagsAnswer choicesTags