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- 1. Multiple Choice
Lifestyle is someone's way of living.
TRUE
FALSE
- 2. Multiple Choice
Lifestyle and weight management may be affected by the following: food choice, mental activity and eating habits.
TRUE
FALSE
- 3. Multiple Choice
Eating unhealthy foods does not affect our body.
TRUE
FALSE
- 4. Multiple Choice
Our food choices is very important to maintain a healthy body.
TRUE
FALSE
- 5. Multiple Choice
Engaging in different physical activities only gave us pain in our body.
TRUE
FALSE
- 6. Multiple Choice
Exercise can help prevent excess weight gain or help maintain weight loss.
TRUE
FALSE
- 7. Multiple Choice
30 - 60 minutes work-out 2-3 times a week is enough to give our body the exercise it needed.
TRUE
FALSE
- 8. Multiple Choice
The more intense the exercise is, the more calories you burn.
TRUE
FALSE
- 9. Multiple Choice
Depriving our bodies of the nourishment it needs can lead to poor nutrition and eating habits which can cause obesity.
TRUE
FALSE
- 10. Multiple Choice
Weight management is the process of adopting short-term lifestyle modification to maintain a healthy body weight.
TRUE
FALSE
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