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- 1. Multiple Choice
Which dietary guideline will you use in choosing healthful snacks?
- 2. Multiple Choice
Which of the following practices is NOT healthful to do?
Eat vegetables and fruits daily.
Limit the intake of sugar and salt
Increase the consumption of fatty foods.
Eat breakfast high in fiber like oatmeal.
- 3. Multiple Choice
Aside from vitamins, what do you get from eating grains?
- 4. Multiple Choice
Why do adolescents require more energy and nutrients?
They need to achieve full growth potential.
They engage in more active physical activities.
Their bodies are preparing for pubertal changes
- 5. Multiple Choice
Which healthful diet makes you stay at a healthy weight?
High calories from sweets
Fibers from fruits, and vegetables
Fats and salt from processed food
Caffeine from cola drinks and coffee
- 6. Multiple Choice
What do you call an essential nutrient needed for bone development?
- 7. Multiple Choice
Which of the following does NOT belong to the group of foods that are rich in protein?
- 8. Multiple Choice
Which of the following is a healthy drink for teenager?
Colored juice
Soft drink
Chocolate drink
Water
- 9. Multiple Choice
In which of the following practices can you eat a variety of foods?
A. Eat at a fast food restaurant every day.
B. Eat food from some of the food groups.
C. Eat a variety of foods from each food group every day.
D. Eat only one type of food from each food group every day
- 10. Multiple Choice
Which is a healthful snack?
Chicken sandwich with lettuce and fruit juice
Halo-halo with Ice cream and biscuit
Hot dog sandwich and bottled fruit juice
Potato chips and soft drinks
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