Lesson
Nutrition
an hour ago by
cruzcu_05363
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  • Slide 1
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    Wellness Review

    Nutrition, Processed vs. Whole Foods, 6 Essential Nutrients

  • Question 2
    30 seconds
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    Q.

    Which of the following is NOT considered in the 6 essential nutrients?

    answer choices

    Carbohydrates

    Proteins

    Fats

    Salt

  • Question 3
    30 seconds
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    Q.

    Which among the nutrients "Helps build strong muscles; Helps build and heal body tissues"?

    answer choices

    Protein

    Carbohydrates

    Water

    Vitamins

  • Question 4
    60 seconds
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    Q.

    ________ support bones, heals wounds and bolsters your immune system. It also converts food into energy, and repairs cellular damage.

    answer
    Vitamins
    alternatives
    Vitamin
  • Question 5
    30 seconds
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    Q.

    Which among the pictures shows an example of a PROCESSED food?

    answer choices
  • Question 6
    30 seconds
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    Q.

    What could be a good alternative for potato chips (e.g. Lays, Cheetos)?

    answer choices

    Hamburgers from a fast food store

    French fries from the nearby food cart

    Banana chips and sweet potato chips

    Cup noodles

  • Question 7
    30 seconds
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    Q.

    Which of the following food with plant samples is a great source of protein?

    answer choices

    Canned pork and beans

    fried potato chips

    soup with edamame

    freshly popped popcorn

  • Question 8
    30 seconds
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    Q.

    Which of the MACRONUTRIENTS is used by the body as a fuel source?

    answer choices

    Proteins

    Carbohydrates

    Fats

    Water

  • Question 9
    45 seconds
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    Q.

    Which types of food are good sources of PROTEIN? (Select all that applies in this question.)

    answer choices

    Tofu

    Tea

    Fish

    Spaghetti

  • Question 10
    30 seconds
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    Q.

    Water helps regulate body temperature.

    answer choices

    Yes, and so we need to drink 1 glass per day.

    Yes, water is essential and so we need to drink at least 8 glasses per day.

    No, juices are better.

    No, I can use ice bath to lower my temperature.

  • Question 11
    Ungraded
    120 seconds
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    Q.

    What could you suggest as an alternative food to a teenager who eats lots of chocolate bars as a snack everyday?

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