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5 questions
1. What is the body weight status when the BMI falls between the range of 25.00 kg/m2 to 29.99 kg/m2?
Normal
Overweight
Obese
Mild Thinness
2. What will happen when calorie intake (energy in) is LOWER than calorie burnt (energy out)?
Weight maintain
Weight gain
Weight loss
Height gain
3. Which of the following is Malaysian Healthy Plate?
4. Which of the following is NOT a healthier cooking method?
Boiling
Steaming
Fried
Grilling
5. How many minutes of moderate intensity activity in a week is recommended to help in loss weight?
50 minutes
75 minutes
90 minutes
150 minutes
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