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- 1. Multiple Choice
The Nutrition Facts label shows you how much of each food you should eat.TrueFalse - 2. Multiple Choice
Define the term 'balanced diet'.
A diet containing SOME nutrients in the correct proportions.
A diet containing MOST nutrients in the correct proportions.
A diet containing LEAST nutrients in the correct proportions.
A diet containing ALL nutrients in the correct proportions.
- 3. Multiple Choice
They give us energy. They are in butter, oil and cheese.
protein
fats
fibre
carbohydrates
- 4. Multiple Choice
They give us energy. They are in pasta, bread and cereal.
carbohydrates
protein
fats
fibre
- 5. Multiple Choice
It helps us to grow. It is in meat, milk and nuts.
carbohydrates
fats
protein
fibre
- 6. Multiple Choice
It helps us to digest our food. It's in vegetables and fruit.
fats
fibre
carbohydrates
protein
- 7. Multiple Choice
My healthy lunch is:
chicken and fries
bubble tea and hotpot
pasta, chicken and salad
nasi lemak and teh tarik
- 8. Multiple Choice
Taller and bigger people need ______________ energy than shorter and smaller people.
the same
more
equal amount of
lesser
- 9. Multiple Choice
If you don't eat enough fibre you may become
dehydrated
ill
fat
constipated
- 10. Multiple Choice
Which one of these is considered the "good fats" that we get from foods?
Trans Fat
Unsaturated Fat
Saturated Fat
- 11. Multiple ChoiceSeafood is a type of protein.TrueFalseMaybe
- 12. Multiple Choice
Potatoes are...
Fruits
Vegetables
Protein
Legumes
- 13. Multiple ChoiceHalf of your grains should be...White breadwhole grainsdonutsbagels
- 14. Multiple ChoiceYou are having a snack before soccer practice. What nutrient should your snack be high in?mineralscarbohydratesvitaminsprotein
- 15. Multiple Choice
All the following food contain iron, but the best way to fill your diet with Iron is by eating
Red meat
Leafy green vegetables
Eggs
Shell fish
- 16. Multiple Choice
Which food item would be a good source of unsaturated fat:
- 17. Multiple Choice
Cakes and pastries are examples of a(n):
saturated fat
trans fat
unsaturated fat
protein
- 18. Multiple Choice
Which food would NOT provide a good source of protein?
- 19. Multiple ChoiceSugars are...cholesterolcomplex carbohydratesamino acidssimple carbohydrates
- 20. Multiple ChoiceWhich fats are SOLID at room temperature?unsaturated fatssaturated fats
- Answer choicesTagsAnswer choicesTags