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- 1. Multiple Choice
A sedentary lifestyle is
Living an active lifestyle
Participating in many sports
Living a lifestyle of little or no physical activity
Exercising regularly
- 2. Multiple Choice
Suggest three features of Living a sedentary lifestyle.
Being reluctant to move
Feeling lazy to complete chores
Active and productive
Healthy
Feeling heavy to get up out of your spot
- 3. Multiple Choice
Suggest three consequences on your weight that can be caused by Living a sedentary lifestyle.
Gaining weight
Weight loss
Develop bad dietary habits
Eating healthy
Growth of gut
- 4. Multiple Choice
Inactivity and sitting for too long can lead to
Stronger muscles
Bad posture
Increased flexibility
Increased energy
- 5. Multiple Choice
Sitting in front of a screen for too long can lead to
Stronger muscles
Slouching when you sit
Increased flexibility
Increased energy
- 6. Multiple Choice
Living a sedentary lifestyle can cause weakness of muscles which can lead to (Chose three options)
Decrease in flexibility
Improved flexibility
Increased likelihood of falling
Increased risk of injury
Improved balance and coordination
- 7. Multiple Choice
Suggest two benefits of stretching.
Helps to improve posture
Helps to reduce pain in the lower back
Makes muscles weeker
Makes muscles less flexible
- 8. Multiple Choice
Suggest three benefits of stretching your muscles.
Helps develop flexibility and maintain a good range of motion
Allows muscles to relax and avoid injury
Makes muscles weeker
Can decrease flexibility and lessen the range of motion
Improves performance in physical activity
- 9. Multiple Choice
Suggest three benefits of stretching for your mental health.
Helps decrease tension headaches
Stress relief
Puts tension on muscles
Can calm your mind
Helps heal and prevent back pain
- 10. Multiple Choice
Suggest two consequences of sitting for too long.
Cause neck pain
Strengthen neck muscles
Improve posture
Cause lower back pain
Improve flexibility
- 11. Multiple Choice
Suggest three consequences of bad posture and slouching when sitting at your desk.
Pain to your joints
Improved vision from staring at the screen
Curve to your spine
Improved hearing from listening to music
Stress on the lower back
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