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- 1. Multiple Choice
This is the minimum amount of physical activity (frequency, intensity, and time) necessary to produce benefits.
Limits of training
Threshold of Training
Optimal Level of Performance
- 2. Fill in the Blank
To determine your pulse rate, locate your pulse using your __________ and _________ fingers.
- 3. Fill in the Blank
The major arteries that are easy to locate and frequently used are the ____________ (below the base of the thumb) and _____________ (below the side of the jaw) artery.
- 4. Multiple Choice
According to Hoeger and Hoeger, this formula is a more favorable way in getting your MHR. Which of the following is favorable for him?
MHR=220-age+resting heart rate
MHR=207-(0.7xage)
- 5. Multiple Choice
This is an assessment of the intensity of exercise based on how you feel.
Heart Rate
Pace
RPE
- 6. Multiple Choice
What is the target zone for aerobic activity?
10-14
12-16
14-16
16-20
- 7. Multiple Choice
Under the RPE table, what is the description of the rating 12&13?
Hard
Somewhat hard
Very hard
Very very hard
- 8. Multiple Choice
Under the RPE table, what is the description of the rating 8&9?
Very very light
Very light
Fairly light
- 9. Multiple Choice
The description very very hard falls under what ratings?
16&17
17&18
18-20
18&20
- 10. Fill in the Blank
A practical way to know your level of effort is to try singing or talking while engaged in physical activity.
If you are still able to sing during physical exertion, then the RPE is probably just between 6 to ____.
- 11. Multiple Choice
if you cannot hold a conversation, then the level of effort is high and the RPE is probably between 14 to _____.
16
17
18
19
- 12. Multiple Choice
This refers to the rate or speed of doing physical activities.
rate
pace
rpe
- Answer choicesTagsAnswer choicesTags