Have an account?
Skip to Content
Build your own quiz
Physical Ed
11th
grade
Skill Related and Health Related Fitness Components
25 questions
Show Answers
See Preview
- 1. Multiple Choice
It is the ability to perform a task as quickly and as forcefully as you can.
Power
Strength
Flexibility
Speed
- 2. Multiple Choice
It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
Coordination
Reaction Time
Endurance
Power
- 3. Multiple Choice
It is the ability to react and make decisions.
Coordination
Endurance
Reaction Time
Strength
- 4. Multiple Choice
It refers to the maximum amount of force a muscle can exert against opposing force.
Muscular endurance
Muscular strength
Balance
Reaction time
- 5. Multiple Choice
It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
Food pyramid
Lifestyle
Fitness
Physical Fitness
- 6. Multiple Choice
It is the ability to quickly shift your body from different direction quickly.
Balance
Speed
Agility
Power
- 7. Multiple Choice
The following are examples of Health- Related Fitness except _______.
Cardiovascular
Body composition
Reaction time
Endurance
- 8. Multiple Choice
It refers to the components that promote performance in sports.
Skill related fitness
Physical Fitness
Health related fitness
Exercise program
- 9. Multiple Choice
It is the ability of the body part to move at the joint in full range of motion.
Balance
Agility
Flexibility
Speed
- 10. Multiple Choice
It is the ability to perform successive movements of the same pattern in the shortest period of time.
Coordination
Balance
Power
Speed
- 11. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Muscular strength
Power
Balance
Endurance
- 12. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Balance
Cardiovascular
Strength
Speed
- 13. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Power
Speed
Agility
Cardiovascular
- 14. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Speed
Cardiovascular
Power
Agility
- 15. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Flexibility
Speed
Balance
Endurance
- 16. Multiple Choice
Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.
Skill Related Fitness
Sports
Health Related Fitness
Video Games
- 17. Multiple Choice
How many Components make up Health Related Fitness?
2
3
4
5
- 18. Multiple Choice
Endurance means
How much you can do
How fast you can run
How long you can do something
How quickly you can change directions
- 19. Multiple Choice
What domain is vacuuming the house
Leisure time physical activity
Household/gardening
Active transport
Occupational
- 20. Multiple Choice
What domain is using a wheelbarrow to move bricks in a job site
Occupational
Household/gardening
Leisure time
Active transport
- 21. Multiple Choice
What domain is hanging washing on the closeline
Active transport
Household/gardening
Occupational
Leisure time
- 22. Multiple Choice
What domain is going to the gym with your friend
Leisure time
Occupational
Household/gardening
Active transport
- 23. Multiple Choice
What domain is chopping down a tree (TWO CORRECT ANSWERS)
Occupational
Active transport
Leisure time
Household/gardening
- 24. Multiple Choice
playing football improves your
Aerobic capacity
strength
balance
Flexibility
- 25. Multiple Choice
Aerobic activity effect on your
muscles
joints
heart and Lungs
bones
- Answer choicesTagsAnswer choicesTags