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- 1. Multiple Choice
Why is a warm up an important part of sport? (3 answers)
Prevents injury
Improves skill level
Prepares for sports performance
Decreases heart rate
Mental preparation
- 2. Multiple Choice
Does a warm up increase or decrease body temperature?
Increase
Decrease
- 3. Multiple Choice
What else does a warm up increase? (2 answers)
Heart Rate
Ability Level
Respiratory Rate
Communication
- 4. Multiple Choice
What should be the first part of a warm up?
Static Stretching
Sports Specific Movements
Pulse Raiser
Dynamic Stretching
- 5. Multiple Choice
How long should a general warm up last for?
1 hour
20 - 30 minutes
5 - 10 minutes
3 minutes
- 6. Multiple Choice
What is the minimum length of time you should hold a static stretch for?
5 seconds
10 seconds
20 seconds
1 minute
- 7. Multiple Choice
Which component of fitness does stretching benefit the most?
Aerobic Endurance
Speed
Muscular Endurance
Flexibility
- 8. Multiple Choice
'Holding a stretch without movement, usually at the end-range of a muscle.' This is the definition for which type of stretch?
Static
Dynamic
- 9. Multiple Choice
'Active movements where joints and muscles go through a full range of motion.' This is the definition for which type of stretch?
Static
Dynamic
- 10. Multiple Choice
A cool down is also known as the...?
Rest Stage
Break Phase
Recovery Period
Rest Period
- 11. Multiple Choice
Choose the 3 correct benefits of a cool down.
Increases heart rate
Reduces chances of sore muscles
Improves muscular endurance
Removes lactic acid in the muscles
Reduces the risk of fainting/dizziness
- 12. Multiple Choice
A cool down reduces the risk of DOMS. What does this stand for?
Determined Onset of Muscle Soreness
Determined Onset of Muscle Strength
Delayed Onset of Muscle Stamina
Delayed Onset of Muscle Soreness
- 13. Multiple Choice
Which muscle is being stretched?
Hamstring
Quadricep
Calf
Back
- 14. Multiple Choice
Which muscle is being stretched?
Hamstring
Quadricep
Back
Tricep
- 15. Multiple Choice
Which muscles are being stretched?
Shoulder and Hands
Chest and Shoulder
Back and Legs
Arms and Back
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