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- 1. Multiple Choice
The heart is classified as an involuntary muscle type
True
False
- 2. Multiple Choice
The bicep and triceps are classified as an involuntary muscle type
True
False
- 3. Multiple Choice
Voluntary muscle is described as...
...smooth muscle
...being located in the middle layer of the blood vessels
...under conscious control
...the muscle found in the heart
- 4. Multiple Choice
Identify the muscles shown
Bicep
Tricep
Deltoid
Hamstring
Quadricep
- 5. Multiple Choice
The hip flexor muscle completes which action
Extension
Flexion
Adduction
Abduction
- 6. Multiple Choice
The tibias anterior is located in which limb
Upper arm
Lower arm
Upper leg
Lower leg
- 7. Multiple Choice
The 'prime mover' is also known as...
...the agonist
...the antagonist
...the main muscle
...the concentric muscle
- 8. Multiple Choice
Identify the antagonist to the pectoralis major while completing a bench-press rep
Deltoid
Bicep
Latissimus Dorsi
Tricep
- 9. Multiple Choice
The gastrocnemius is the agonist for which bodily movement
Plantar-flexion
Dorsi-flexion
External-rotation
Internal-rotation
- 10. Multiple Choice
How many types of muscle fibre are there
2
3
4
5
- 11. Multiple Choice
Type 1 and 2a are muscle fibres found in the body - select the missing muscle fibre type
Type 1a
Type 2c
Type 2x
Type 2z
- 12. Multiple Choice
A muscle fibre type that has a high aerobic capacity is known as...
...type 1
...type 2a
...type 2b
...type 2x
- 13. Multiple Choice
A muscle fibre type that would be used for an 800 metre run is known as...
...type 1
...type 2a
...type 2b
...type 2x
- 14. Multiple Choice
Select the muscle fibre types which operate without the presence of oxygen
Type 1a
Type 1b
Type 2a
Type 2x
- 15. Multiple Choice
Using the picture, identify which muscle fibre is represented by the darker pink colour
Type 1
Type 2a
Type 2b
Type 2x
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