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- Multiple ChoicePlease save your changes before editing any questions.
Exercise increases stress levels
True
False
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Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
- Multiple ChoicePlease save your changes before editing any questions.
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
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What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
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What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
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If I exercise, I can Eat whatever I want
True
False
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If I have no energy for physical activity, it's best to rest
True
False
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What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
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Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
- Multiple ChoicePlease save your changes before editing any questions.The more active we are, the more .... we burn.musclesmealscalories