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Exercise increases stress levels
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
What does it mean to exercise?
Go to the gym
Anything requiring physical effort
Sitting on the couch
What part of your body will be most benefited from exercise?
All of these
If I exercise, I can Eat whatever I want
If I have no energy for physical activity, it's best to rest
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
Planned physical activity done regularly to build or maintain one's fitness