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- 1. Multiple Choice
What is aerobic endurance?
the ability to run/swim/cycle long distances for a long period of time.
the ability to work your muscles for a long period of time.
the ability to have a full range of movement in all joints of your body.
the maximum strength used to lift a heavy weight once
- 2. Fill in the Blank
What component of sport involves high loads and little reps?
- 3. Multiple Choice
What is body composition?
the maximum strength used to lift a heavy weight once
distance over time
the relative ratio of fat mass to fat-free mass
the ability to have a full range of movement in all joints of your body
- 4. Multiple Choice
How could you test for muscular strength? (Tick all that apply)
Grip dynamo-meter
Illinois test
Sit and reach test
Pull up test
- 5. Multiple Choice
What is the FITT principal?
Frequency,Initiative,Train,Time
Frequency,Intensity,Type,Time
Frequency,Intensity,Time,Type
Fun,Intensity,Time,Type
- 6. Multiple Choice
What fitness tests are used for aerobic endurance, Muscular endurance and Flexibility?
Bleep test, as many reps as you can, sit and reach test
Bleep test, 30 metre sprint, Grip Dynamometer
30 metre sprint, BMI test, See how many reps you can do without stopping.
- 7. Fill in the Blank
What component of fitness do gymnasts need to train?
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