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9th
grade
Grade 10 P.E. Test: Healthy Lifestyle and Weight Management
10 questions
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- 1. Multiple Choice
Which one of the following is an example of a sedentary lifestyle?
Gilmar is not eating five portions of fruit and vegetables each day.
Viodelyn used to sleep eight hours every night.
Sid doesn't used to exercise on a regular basis.
Jason plays football at work during lunch time.
- 2. Multiple Choice
Identify two benefits of drinking water during a marathon.
Prevents dehydration
Provides energy for performance
Improves muscular strength
Maintains core temperature by allowing sweating
- 3. Multiple Choice
Choose the best definition of the term well-being.
A term used to describe a state of physical health.
A term used to describe a state of physical and mental health.
A term used to describe a state of physical, mental and social health.
A term used to describe a state of mental health.
- 4. Multiple Choice
Which of the following is physical health benefit from a regular exercise?
Stronger bones
Reduced risk of heart attack and stroke
Reduced risk of obesity
All of the choices
- 5. Multiple Choice
Choose the best definition of the term overweight?
Having an excess amount of body fat
Weighing significantly less than the ideal weight for your height
Having more than the ideal amount of body fat
Weighing more than the ideal weight for your height
- 6. Multiple Choice
What is meant with the term healthy lifestyle?
Balance between exercise, food and wellness
Being rich
Eating what I want whenever I want
Playing a lot of video games
- 7. Multiple Choice
Calorie is a/an ___________.
Energy that fuels the body
A chocolate bar
Fat on the body
A measure of weight
- 8. Multiple Choice
It is the energy required to maintain your body at rest.
Basal metabolic rate
Thermic effect in food
Thermic effect in physical activity
Non-exercise activity thermogenesis
- 9. Multiple Choice
It compares the amount of energy consumed as food with the amount of energy expended through the combination of resting metabolism, activities of daily living, and voluntary physical exercise.
Energy Balance
Gaining weight
Losing weight
Healthy body weight
- 10. Multiple Choice
It involves a negative energy balance done by increasing exercise and decreasing calorie intake.
Losing weight
Gaining weight
Healthy body weight
Energy balance
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