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Physical Ed
9th -
10thgrade
Grade 10 P.E. Test: Lifestyle and Weight Management
30 questions
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- 1. Multiple Choice
A way in which an individual lives
Leisure
Recreation
Lifestyle
Routine
- 2. Multiple Choice
Is the amount of energy you spend through physical activity
Energy Expenditure
Energy Consumption
Weight Gain
Weight Loss
- 3. Multiple Choice
Is the amount of energy you take in through food
Energy Expenditure
Energy Consumption
Weight Gain
Weight Loss
- 4. Multiple Choice
Energy consumed equals energy expended
Weight Gain
Weight Loss
Weight Management
Weight Maintenance
- 5. Multiple Choice
Energy consumed is greater than energy expended
Weight Gain
Weight Loss
Weight Management
Weight Maintenance
- 6. Multiple Choice
Energy consumed is less than energy expended
Weight Gain
Weight Loss
Weight Management
Weight Maintenance
- 7. Multiple Choice
Which body type would best describe the picture?
Endomorph
Ectomorph
Mesomorph
- 8. Multiple Choice
Which body type would best describe the picture?
Endomorph
Ectomorph
Mesomorph
- 9. Multiple Choice
Which body type would best describe the picture?
Endomorph
Ectomorph
Mesomorph
- 10. Multiple Choice
Is the body’s ability to function effectively and efficiently without undue fatigue in work, with ample time for leisure activities and/or to meet unforeseen circumstances.
Physical Education
Physical Fitness
Physical Activity
Exercise
- 11. Multiple Choice
A type of physical fitness refers to the physical attributes which enable a person to cope with the requirements of daily living
Skill-related Fitness
Health-related Fitness
Fitness components
Fitness goals
- 12. Multiple Choice
A type of physical fitness refers to the physical abilities that show potential for good performance in certain sports
Skill-related Fitness
Health-related Fitness
Fitness components
Fitness goals
- 13. Multiple Choice
Which sport qualifies a mesomorph body type?
- 14. Multiple Choice
Which sport qualifies an endomorph body type?
- 15. Multiple Choice
Which of the following sports are fit for an ectomorph body type?
- 16. Multiple Choice
Is an imaginative, intrinsically motivated, non-serious, freely chosen, and actively engaging activity
Leisure
Play
Recreation
Activity
- 17. Multiple Choice
Is an activity that people engage in during their free time, that people enjoy, and that people recognize as having socially redeeming values and generates sense of well-being.
Leisure
Play
Recreation
Activity
- 18. Multiple Choice
Which of the following is NOT a benefit of recreational activities?
help to build self-esteem and confidence
increase mental relaxation
high risk of hypertension
provide alternatives to self-destructive behaviors
- 19. Multiple Choice
It refers to the number of training sessions that are
performed during given period
Frequency
Intensity
Time
Type
- 20. Multiple Choice
An individual’s level of effort, compared with
their maximal effort
Frequency
Intensity
Time
Type
- 21. Multiple Choice
Which one of the following is an example of a sedentary lifestyle?
Gilmar is not eating five portions of fruit and vegetables each day.
Sid doesn't used to exercise on a regular basis.
Viodelyn used to sleep eight hours every night.
Jason plays football at work during lunch time.
- 22. Multiple Choice
Identify two benefits of drinking water during a marathon.
Prevents dehydration
Improves muscular strength
Provides energy for performance
Maintains core temperature by allowing sweating
- 23. Multiple Choice
Choose the best definition of the term well-being.
A term used to describe a state of physical health.
A term used to describe a state of physical, mental and social health.
A term used to describe a state of physical and mental health.
A term used to describe a state of mental health.
- 24. Multiple Choice
Which of the following is physical health benefit from a regular exercise?
Stronger bones
Reduced risk of obesity
Reduced risk of heart attack and stroke
All of the choices
- 25. Multiple Choice
Choose the best definition of the term overweight?
Having an excess amount of body fat
Having more than the ideal amount of body fat
Weighing significantly less than the ideal weight for your height
Weighing more than the ideal weight for your height
- 26. Multiple Choice
What is meant with the term healthy lifestyle?
Balance between exercise, food and wellness
Eating what I want whenever I want
Being rich
Playing a lot of video games
- 27. Multiple Choice
Calorie is a/an ___________.
Energy that fuels the body
Fat on the body
A chocolate bar
A measure of weight
- 28. Multiple Choice
It is the energy required to maintain your body at rest.
Thermic effect in physical activity
Basal metabolic rate
Thermic effect in food
Non-exercise activity thermogenesis
- 29. Multiple Choice
It compares the amount of energy consumed as food with the amount of energy expended through the combination of resting metabolism, activities of daily living, and voluntary physical exercise.
Gaining weight
Losing weight
Energy Balance
Healthy body weight
- 30. Multiple Choice
It involves a negative energy balance done by increasing exercise and decreasing calorie intake.
Gaining weight
Healthy body weight
Energy balance
Losing weight
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