True or False: It is important to have a good balance in the nutrients that you consume.

Which of the following are known as macronutrients?

Carbs and proteins provide how many calories per gram?

Which of the macronutrients supply you with the most energy per gram?

Fructose is a type of

When the fat that you consume is not used for energy it is stored as what

Grains, pasta, nuts, and seeds are example of what nutrient?

Amino acids that the body does not produce and synthesize on its own and that you have to receive from food are known as

How many essential amino acids are there?

Which of the following are known as complete proteins?

Can vegetarians still get protein if they do not eat complete proteins?

Which of the following types of fats can actually decrease your risk of developing heart disease if consumed in moderation?

Vitamins A, D, E and K are known as

Consuming high levels of cholesterol can lead to the development of what disease?

True or False: No more than 35% of your total calories should come from fat

Which mineral is connected to osteoporosis?