No student devices needed. Know more
10 questions
Which of the following is NOT part of the five health components?
Muscular Strength
Flexibility
Speed
Body composition
What happens to your heart during exercise?
Becomes weaker
Decrease
Increase
Bigger
What are the benefits of being active?
Healthier lifestyle
Decrease risks of cancer
Decrease heart rate
All of the above
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Muscular Endurance
Aerobic Fitness
Body Composition
Yoga helps improve which component of fitness the most...
Flexibility
Muscle Strength
Speed
Agility
What do we call physical activity done to keep the body fit and healthy?
Program
Endurance
Flexibility
Exercise
What do you call the study of foods and how they nourish the body?
Nutrition
Program
Prevention
Carbohydrates
What nutrient builds muscles?
Vitamins
Protein
Calcium
Carbohydrates
What nutrient do we need to make our bones and teeth stronger?
Protein
Carbohydrates
Vitamin
Calcium
What nutrient provides us with energy?
Carbohydrate
Calcium
Vitamins
Protein
Explore all questions with a free account