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Which of the following is NOT part of the five health components?
What happens to your heart during exercise?
What are the benefits of being active?
Decrease risks of cancer
Decrease heart rate
All of the above
The body's proportion of fat, muscle, and bone is:
Yoga helps improve which component of fitness the most...
What do we call physical activity done to keep the body fit and healthy?
What do you call the study of foods and how they nourish the body?
What nutrient builds muscles?
What nutrient do we need to make our bones and teeth stronger?
What nutrient provides us with energy?