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- 1. Multiple Choice
Type 1 Diabetes Mellitus is insulin dependent. This is because one is having
Low insulin
Insulin resistance
- 2. Multiple Choice
What are the risk factors for Type 2 Diabetes Mellitus?
Sedentary Lifestyle
Overweight or Obesity
Heredity (genetics)
Consume high sodium food
- 3. Multiple Choice
Oils and Fats should not be eaten at all.
- 4. Multiple Choice
Which one is not consider as carbohydrate based?
- 5. Multiple Choice
According to Malaysian Healthy Plate, half of your plate should consist of
Vegetables
Protein
Carbohydrate
Fibre
- 6. Multiple Choice
There are three macro nutrients which are...
- 7. Multiple Choice
1 gram of protein and carbohydrate is equal to
1 kcal
2 kcal
3 kcal
4 kcal
- 8. Multiple Choice
1 gram of fat is equal to
8 kcal
9 kcal
10 kcal
11 kcal
- 9. Multiple Choice
Weight can be reduce by...
Eat a lot and burn calories with exercise
Monitor food intake to ensure calorie deficit
Eat a lot of vegetables and fruits
Avoid carbohydrate
- 10. Multiple Choice
Which macro nutrient should a person with Type 2 Diabetes Mellitus control its consumption?
Vegetables
Carbohydrate
Protein
Fat
- 11. Multiple Choice
What are the risk factors for High Blood Pressure?
- 12. Multiple Choice
Which micro nutrient should a person with High Blood Pressure (Hypertension) control its consumption?
Sodium
Salt
Sugar
Calcium
- 13. Multiple Choice
Which food is high in unsaturated fat?
- 14. Fill in the Blank
There are two types of cholesterol which is HDL and ___ .
- 15. Multiple Choice
Being overweight or obese can increase risk of
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