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- 1. Multiple Choice
Which of these will NOT keep you healthy?
Eat a healthy, balanced diet
Have a good sleep
Eat lots of unhealthy foods
Exercise regularly
Have a happy attitude
- 2. Multiple Choice
How many portions of fruit and vegetables should you have each day?
6 a day
2 a day
5 a day
4 a day
- 3. Multiple Choice
Nutrients are essential for our bodies. Why is protein an essential nutrient?
It gives you energy
It helps the body to grow and repair
It keeps your body healthy
It helps to move the nutrients around the body and gets rid of waste
It helps you to digest the foods that you have eaten
- 4. Multiple Choice
Nutrients are essential for our bodies. Why is water an essential nutrient?
It gives you energy
It helps the body to grow and repair
It keeps your body healthy
It helps move nutrients around the body and gets rid of waste
It helps you to digest the foods that you have eaten
- 5. Multiple Choice
Nutrients are essential for our bodies. Why is fibre an essential nutrient?
It gives you energy
It helps the body to grow and repair
It keeps your body healthy
It helps to move the nutrients around the body and gets rid of waste
It helps you to digest the foods that you have eaten
- 6. Multiple Choice
Nutrients are essential for our bodies. Why are vitamins essential nutrients?
They give you energy
They help your body to grow and repair
They keep your body healthy
They help move nutrients around your body and get rid of waste
They help to digest the foods that you have eaten
- 7. Multiple Choice
Nutrients are essential for our bodies. Why are fats and carbohydrates essential nutrients?
They give us energy
They keep our body healthy
They help our body to grow and repair
They help move nutrients around the body and get rid of waste
They help us to digest food
- 8. Multiple Choice
Food is commonly divided into 5 food groups. These include fruits and vegetables and 4 more. Can you tick which 4 are food groups?
Fats and sugars
Vitamins
Dairy
Carbohydrates
Protein
- 9. Multiple Choice
Which food group should we eat the most of?
Protein
Carbohydrates
Fruit and vegetables
Fats and sugars
Dairy
- 10. Multiple Choice
Which food group should we eat the least of?
Fruit and vegetables
Dairy
Fats and sugars
Protein
Carbohydrates
- 11. Multiple Choice
Which type of fat is the healthiest?
Saturated
Unsaturated
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