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- 1. Multiple Choice
Which of the following pictures does NOT imply agility?
- 2. Fill in the Blank
Cardiovascular endurance pertains to the capacity of the heart and ...
- 3. Multiple Choice
Which of the following images implies a healthy person
- 4. Multiple Choice
What is the proper formula for computing the Body Mass Index (BMI) of a person?
- 5. Multiple Choice
Which of the following statement(s) can be said as true regarding power and strength
Power and Strength are the same
Strength is based on power
Power is based on strength
Power and strength are completely unrelated
- 6. Multiple Choice
What component of Physical fitness pertains to the ability to maintain bodily equilibrium of a person?
Speed
Coordination
Balance
Reaction Time
- 7. Multiple Choice
Check the following Skill-Related Physical fitness component(s)
Speed
Agility
Flexibility
Strength
Power
- 8. Multiple Choice
Which sports event does the Physical Fitness component "reaction time" can be clearly seen?
- 9. Multiple Choice
How do you interpret the BMI of a person who has an index of 28.5
Wasted
Normal
Overweight
Obese
- 10. Multiple Choice
Which of the following activities would you suggest to maintain a healthy and fit body.
Drink Plenty of water
Get plenty of sleep
Routinely conduct exercise
Eat a balanced diet
- 11. Multiple Choice
What does Body composition refers to?
The ratio of bone, muscle, and fluid that make up body weight
The amount of fat cells in a person when weighed
The number of fat cells a person is born with
The number of fat cells a person is born with
- 12. Multiple Choice
What physical fitness component does Yoga helps improve?
Strength
Flexibility
Power
Speed
- 13. Multiple Choice
What Physical Fitness components does the exercise shown in the picture tests?
Speed
Flexibility
Cardiovascular Endurance
Muscular Endurance
- 14. Multiple Choice
Which of the following will test the coordination of eyes and hands?
Sit and Reach
Zipper Test
Stork Balance Test
Juggling Test
- 15. Multiple Choice
Check the following picture(s) that shows proper form when doing push-ups
- 16. Multiple Choice
What is the point of conducting a stick-drop test?
To measure the balance of a person
To develop the reacting time of a person
To measure the reaction time of an individual
To restore the coordination of an athlete
- 17. Multiple Choice
What test is being conducted on the picture shown above?
Stick Test
Hexagon Test
Zipper Test
Sit and Reach
- 18. Multiple Choice
Check the following equipment that are used when conducting the Physical Fitness Test
- 19. Multiple Choice
What geometrical shape is used when measuring the agility of a person during the Physical Fitness Test?
- 20. Multiple Choice
What component of Physical Fitness does standing long jump measure?
Strength
Power
Speed
Flexibility
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