three point balance

one point balance

Arabesque Gym

fly position

without activities

Eat lots of fruit and vegetables

Play lots of sports

sleep later in the night

Eat lots of burger and pizza

Do something active each day

play with the smartphone or laptop all the day

Sleep well every night

1/ set a goal

2/ make a plan

3/ get to work

4/ stick to it

5/ reach the goal

except if you feel thirsty

you need to drink adequate amounts of water.

before the exercise

after the exercise

before and in and after the exercise