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- 1. Multiple Choice
Which two food groups should we try NOT to have much of?
Sugary snacks
Carbohydrates
Protein
Foods high in fat
- 2. Multiple Choice
I can swap sugary breakfast cereals for...
Low sugar muesli
Milkshake
Coco-pops
No breakfast
- 3. Multiple Choice
Why is sugar bad for us?
It's bad for our teeth
It tastes sweet
It can lead to a build up of harmful fat in the body
We like it too much
- 4. Multiple Choice
Which type of fat do we call the 'bad' fat?
Saturated fat
Unsaturated fat
- 5. Multiple Choice
Making healthy swaps to our food can ______ the range of nutrients we eat.
decrease
increase
- 6. Multiple Choice
Eating too much saturated fat can lead to Type 2 diabetes.
True
False
- 7. Multiple Choice
To reduce (less) the amount of fat I eat I can swap fries for _____
Oven cooked potato wedges
Pizza
Fried potatoes
- 8. Multiple Choice
Dates can be used as a healthy swaps for cakes and sweets.
True
False
- 9. Multiple Choice
Swapping unhealthy foods for healthier foods can help to _____ the amount of calories we eat.
reduce
increase
- 10. Multiple Choice
Sugary snacks are normally ____ in calories.
high
low
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