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- 1. Multiple Choice
Which group of foods should be taken in a small amount?
Carbohydrates
Fats
Vitamins
Proteins
- 2. Multiple Choice
The following are foods that contain carbohydrates except?
- 3. Multiple Choice
We get protein from?
- 4. Multiple Choice
What happens when you have too much fat in your diet?
Obesity
Diabetes
Thin
Kidney disease
- 5. Multiple Choice
What is the food pyramid?
A guide to take care of our food
A guide to choose healthy food
A guide to increase stamina
A guide to buy types of food
- 6. Multiple Choice
Vegetables are a protein supplier to the human body. Vegetables are a first class protein.
Correct
Wrong
Not accurate
No answer
- 7. Multiple Choice
Carbohydrate provides the most important source of energy for our body. Example of carbohydrate is
- 8. Multiple Choice
Dairy products are made up of milk, cheese and milk. These foods are rich in protein, vitamin B and fat
Correct
Wrong
Not accurate
No answer
- 9. Multiple Choice
On level 4 of the food pyramid, we are encouraged to consume these types of foods in small quantities. Among the types of foods in this level are oil, sugar and ________
Meat
Nuts
Cereal
Salt
- 10. Multiple Choice
What is the function of fat?
Provide energy
Protect our vital organs such as heart and kidney
For formation of bones and muscles
To maintain a healthy body
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