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- 1. Multiple Choice
Where was athletics born?
Ancient Rome
Ancient Greece
Britain
Russia
- 2. Multiple Choice
Athletics as a modern sport started in
Britain
The USA
Kenia
New Zealand
- 3. Multiple Choice
Athletics include
running
throwing
football
jumping
- 4. Multiple Choice
Which are included in athletics?
high jump
pole-vault
long jump
triple jump
- 5. Multiple Choice
Before exercising, one should always
warm up
scream
drink water
study
- 6. Multiple Choice
The importance of warming up before exercises is to
sweat as much as we can
perform better
prevent injuries
have better mobility
- 7. Multiple Choice
Warming up increases our ..., preparing our body for ... exercises.
body temperature ; slow
heart rate ; simple
height ; jumping
body temperature ; vigorous
- 8. Multiple Choice
Warming up consists of ... exercises.
high intensity
low intensity
mid intensity
hard core
- 9. Multiple Choice
Examples of warm up exercises are...
slow jog for 5 min
10-20 jumping jacks
5 min skipping rope
dynamic strecthing
- 10. Multiple Choice
When do we do our warm up?
during exercises
after exercises
before any intensive exercises
5 min after finishing exercises
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