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Where was athletics born?
Athletics as a modern sport started in
Which are included in athletics?
Before exercising, one should always
The importance of warming up before exercises is to
sweat as much as we can
have better mobility
Warming up increases our ..., preparing our body for ... exercises.
body temperature ; slow
heart rate ; simple
height ; jumping
body temperature ; vigorous
Warming up consists of ... exercises.
Examples of warm up exercises are...
slow jog for 5 min
10-20 jumping jacks
5 min skipping rope
When do we do our warm up?
before any intensive exercises
5 min after finishing exercises