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Introducing new Paper mode
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10 questions
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- Multiple ChoicePlease save your changes before editing any questions.
Where was athletics born?
Ancient Rome
Ancient Greece
Britain
Russia
- Multiple ChoicePlease save your changes before editing any questions.
Athletics as a modern sport started in
Britain
The USA
Kenia
New Zealand
- Multiple ChoicePlease save your changes before editing any questions.
Athletics include
running
throwing
football
jumping
- Multiple ChoicePlease save your changes before editing any questions.
Which are included in athletics?
high jump
pole-vault
long jump
triple jump
- Multiple ChoicePlease save your changes before editing any questions.
Before exercising, one should always
warm up
scream
drink water
study
- Multiple ChoicePlease save your changes before editing any questions.
The importance of warming up before exercises is to
sweat as much as we can
perform better
prevent injuries
have better mobility
- Multiple ChoicePlease save your changes before editing any questions.
Warming up increases our ..., preparing our body for ... exercises.
body temperature ; slow
heart rate ; simple
height ; jumping
body temperature ; vigorous
- Multiple ChoicePlease save your changes before editing any questions.
Warming up consists of ... exercises.
high intensity
low intensity
mid intensity
hard core
- Multiple ChoicePlease save your changes before editing any questions.
Examples of warm up exercises are...
slow jog for 5 min
10-20 jumping jacks
5 min skipping rope
dynamic strecthing
- Multiple ChoicePlease save your changes before editing any questions.
When do we do our warm up?
during exercises
after exercises
before any intensive exercises
5 min after finishing exercises