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- 1. Multiple Choice
Which method of Aerobic Endurance training would be more beneficial for a Fell runner?
Circuit training
Continuous training
Fartlek training
Interval training
- 2. Multiple Choice
Which Method of Strength training would be most beneficial for an athlete trying to develop Power?
Circuit training
Plyometric training
Hollow sprints
PNF
- 3. Multiple Choice
Which type of stretching is shown above?
Ballistic
PNF
Static (Active)
Static (Passive)
- 4. Multiple Choice
"This is where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint" - what is this referring to?
Acceleration sprints
Hollow sprints
Interval training
Fartlek training
- 5. Multiple Choice
"The use of barbells or dumb-bells to perform different types of dynamic exercises" - What is this referring to?
Plyometric training
Free weight training
Circuit training
Fartlek Training
- 6. Multiple Choice
What type of stretching is shown above?
PNF
Static (Active)
Static (Passive)
Ballistic
- 7. Multiple Choice
Which method of Aerobic Endurance training would be more beneficial for a marathon runner?
Continuous training
Fartlek training
Interval Training
Circuit Training
- 8. Multiple Choice
"The individual performs a work period followed by a rest or recovery period" - which method of training is this referring to?
Interval training
Hollow sprints
Fartlek training
Plyometric training
- 9. Multiple Choice
"The intensity of training is varied by running at different speeds or over different terrains" - what is this referring to?
Circuit training
Interval training
Fartlek training
Continuous training
- 10. Multiple Choice
What type of stretching is shown above?
PNF
Static (Active)
Static (Passive)
Ballistic
- 11. Multiple Choice
When the performer applies an internal force to stretch a muscle, it is called...
PNF
Static (Active) stretching
Static (Passive) stretching
Ballistic stretching
- 12. Multiple Choice
What are the 3 Methods of Training for Speed?
Hollow sprints
Acceleration sprints
Power sprints
Interval sprints
- 13. Multiple Choice
"A series of sprints followed by a hollow period of jogging or walking" - what is this referring to?
Hollow sprints
Acceleration sprints
Plyometrics
Interval sprints
- 14. Multiple Choice
What is the above action showing?
Power jumping
Plyometrics
Free weight training
Circuit training
- 15. Multiple Choice
Which one of these is NOT a method of Aerobic Endurance training?
Circuit
Interval
Acceleration Sprints
Fartlek
- 16. Multiple Choice
What are the 3 Methods of Training for Strength?
Plyometric
Interval
Circuit
Free Weight
- 17. Multiple Choice
Which method of Aerobic Endurance training would be more beneficial for a footballer?
Continuous training
Circuit training
Fartlek training
Interval training
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