Nutrition
2 months ago
scoleman01_69425
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15 QuestionsShow answers
  • Question 1
    60 seconds
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    Q. Which nutrient gives you energy?
    answer choices
    calcium
    fiber
    carbohydrates
  • Question 2
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    Q. Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
    answer choices
    Fat
    Minerals
    Vitamins
    Protein
  • Question 3
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    Q. The three classes of nutrients that supply our body with energy are
    answer choices
    Glucose, Sucrose, Lactose
    Fat, proteins, carbohydrates
    Vitamins, minerals, fiber
    Protein, water, carbohydrates
  • Question 4
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    Q. Water is extremely important to your health because it
    answer choices
    makes us sweat
    gives us energy
    is vital in all of the bodies major functions
    is helps make our blood thicker so it can carry more oxygen
  • Question 5
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    Q. Elements essential for good health. e.g. Calcium, Iron, Potassium 
    answer choices
    Protein
    Fat
    Minerals
    Carbohydrates
  • Question 6
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    Q. Proteins are found in...
    answer choices
    dried beans, peas, and nuts
    milk and eggs
    meat, fish, and poultry
    All choices are correct
  • Question 7
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    Q. When you don't drink enough water you can become:
    answer choices
    silly
    hyper
    intoxicated 
    dehydrated 
  • Question 8
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    Q. WHAT ARE THE 6 NUTRIENTS?
    answer choices
    Carbs, Meats, Fibers, Water, Protein, and Dairy
    Fruits, Milk, Fibers, Water, Pork, and Vitamins
    Carbs, Fats, Minerals, Water, Proteins, and Vitamins
    Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
  • Question 9
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    Q. Which nutrient is the most VITAL nutrient to all bodily processes?
    answer choices
    Water
    Calcium
    Fat
    Carbohydrates
  • Question 10
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    Q. Which one of these is considered the "good fats" that we get from foods?
    answer choices
    Unsaturated Fat
    Trans Fat
    Saturated 
    Carbs
  • Question 11
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    Q. Bread is a great source of which energy nutrient?
    answer choices
    Carbohydrates
    Fats
    Proteins
    All of the above
  • Question 12
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    Q.

    Which of the following is considered a bad fat?

    answer choices

    Protein

    Unsaturated Fat

    Trans Fat

    Carbohydrate

  • Question 13
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    Q. Which of the following foods is NOT a carbohydrate?
    answer choices
    rice
    bread
    fruit 
    fish
  • Question 14
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    Q. Organic compounds that control several body functions. e.g. A, C, K
    answer choices
    Carbohydrates
    Metabolism
    Vitamins
    Digestion
  • Question 15
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    Q.

    At least how many cups of water do you need to drink daily?

    answer choices

    8 1/2 cups

    7 1/2 cups

    6

    5

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