Have an account?
Skip to Content
Build your own quiz
18 questions
Show Answers
See Preview
- 1. Multiple ChoiceThe substances in food that your body needs to grow, have energy, and stay healthy are called?NutrientsProteinsVitaminsCarbohydrates
- 2. Multiple ChoiceWhich nutrient is the number one energy source for the body?GrainsVegetablesCarbohydratesVitamins
- 3. Multiple ChoiceWhich nutrient helps rebuild and repair muscles?DairySodiumCarbohydratesProtein
- 4. Multiple ChoiceWhich nutrient insulates the body against the cold and protects internal organs?ProteinsFatsMineralsNutrients
- 5. Multiple ChoiceWhich nutrient helps control body functions such as digestion, metabolism, and wound healing?VitaminsMineralsWaterVegetables
- 6. Multiple ChoiceWhich nutrient carries nutrients and oxygen throughout the body?DairyMineralsProteinWater
- 7. Multiple ChoiceWhich nutrient contributes to water balance, metabolism, and muscle function?ProteinMineralsWaterVitamins
- 8. Multiple ChoiceSalt is also known as....SugarSodiumLodiumRodium
- 9. Multiple ChoicePrepackaged, frozen and canned foods typically contain high amounts of...SaltiumFiberSaltBeef
- 10. Multiple ChoiceFoods such as pop and candy contain no nutritional value. What are these types of foods known as?Empty CaloriesFull CaloriesPro CaloriesBurned Calories
- 11. Multiple ChoiceWhich of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, VitaminsProteinGrainsFiberVegetables
- 12. Multiple Choice
What are the five food groups?
Water, Grain, Vegetables, Fruit, Dairy
Dairy, fruit, protein, grain, vegetables
vegetables, grain, water, lipids, sugars
carbohydrates, protein, water, vitamins, minerals
- 13. Multiple Choice
Which are examples of a whole grain?
brown rice
white rice
wheat bread
whole wheat bread
- 14. Multiple Choice
Which food group is the best source of carbohydrates?
grains
dairy
protein
vegetables
- 15. Multiple Choice
Which food groups have the highest amounts of vitamins and minerals
dairy
fruit
vegetables
protein
- 16. Multiple Choice
Which foods have the highest amount of protein?
legumes, nuts, seeds, meat
rice, bread, pasta
apples, oranges, peaches
carrots, celery, peppers
- 17. Multiple Choice
What foods have the best sources of oil/fats
fish, vegetable oils, avocados
fried foods
steak
chicken
- 18. Multiple Choice
Which three nutrients provide energy?
protein
water
vitamins
fats/oils
carbohydrates
- Answer choicesTagsAnswer choicesTags