Year 7 Fitness Tests Assessment
1st Grade
•15 Qs
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Year 7 Fitness Tests Assessment
Quiz
•
Physical Ed
•
1st Grade
•
Practice Problem
•
Medium
Mrs Hornby
Used 19+ times
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15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The Wall Toss Test measures which component of fitness?
Agility
Balance
Co-ordination
Flexibility
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which component of fitness is measured when performing a vertical jump test?
Co-ordination
Power
Agility
Reaction Time
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which one of these is the most appropriate test to measure strength?
The 30 Metre Sprint Test
The Handgrip Dynamometer Test
The Illinois Test
The Vertical Jump Test
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which one of the following tests measures balance?
Stork stand test
Sit and reach test
Ruler drop test
Standing broad jump test
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which hand should be used for the Hand Grip Dynamometer test?
Right Hand
Left Hand
Dominant Hand
Non-dominant hand
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How should you start the Illinois Agility Test?
Standing facing forwards
Standing facing backwards
On your bottom
Led on your stomach
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which one of these performers relies most heavily on agility?
100 m runner
Golfer
Rower
Tennis player
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