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- 1. Multiple Choice
True or False: Listening to music is a strategy for practicing mindfulness.
True
False
- 2. Multiple Choice
Mindfulness can be practiced anywhere
True
False
- 3. Multiple Choice
Practicing mindfulness can have us live in the moment more
True
False
- 4. Multiple Choice
What is one of the best ways to help calm yourself down when you feel angry/stressed/sad, etc?
Practice mindful breathing
Close your eyes
Go to a safe space
All of the above.
- 5. Multiple Choice
Mindfulness is the practice of focusing your attention on the moment without judgment.
True
False
- 6. Multiple Choice
Mindfulness can improve emotion regulation, leading to a better mood and better ability to handle stress.
True
False
- 7. Multiple Choice
Mindfulness has also been found to boost which important coping mechanism for positive emotional wellness
Avoidance
Crying
Denial
Resilience
- 8. Multiple Choice
Mindfulness helps us focus on:
The past
The present
The future
All of these
- 9. Multiple Choice
If your mind wanders during meditation, you should:
Start over from the beginning
Refocus on your breathing
Think about why it keeps happening
Try a different meditation pose
- 10. Multiple Choice
Similar to playing a musical instrument, mindful meditation:
Requires special equipment
Should be done alone
Is too difficult for most people
Can improve the more you do it
- 11. Multiple Choice
Mindful practice can help you _______ strong emotions in difficult situations.
Ignore
Push down
Deal with
Boost
- 12. Multiple Choice
While brushing your teeth mindfully, you might focus on:
The exam you’re nervous for
The breakfast you're about to eat
The new pimple on your chin
The tingling sensation of the toothpaste
- 13. Multiple Choice
Mindfulness is...
having a mind full of thoughts
paying attention, on purpose, in the present moment
being calm all the time
paying attention to only negative stuff and just ignoring it.
- 14. Multiple Choice
Which of the following is an example of mindfulness?
Daydreaming
Taking time to look at the sunset or smell flowers
Wishing you were at home when you're at school
I have no idea what that is!
- 15. Multiple Choice
Which of these are mindfulness practices you can use in the moments you feel stress?
Mindful breathing
Visualization (picturing your favorite place in your mind)
Mindful Coloring
All of the above
- 16. Multiple Choice
What is the definition of mindfulness?
Keeping awareness in your mind.
Paying attention, on purpose in the present moment without judgement.
Paying attention without judgment.
- 17. Multiple Choice
Mindfulness helps reduce the following:
Poor eating
Stress
Doubt
- 18. Multiple Choice
Mindful Breathing is usually incorporated within Yoga practice.
True
False
Sometimes
- 19. Multiple Choice
About how long must you practice meditation before your brain begins to change?
8 weeks
2 minutes
8 months
2 years
- 20. Multiple Choice
Ultimately, mindfulness is just what?
exercise for the mind
a path to religion
new age hocus pocus
- Answer choicesTagsAnswer choicesTags