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- 1. Multiple Choice
Which principle of training relates to losing any fitness gains made?
FITT
Adaptation
Individual Differences/ Needs
Reversibility
- 2. Multiple Choice
If a training programme has been designed for a specific person, which principle of training has been applied?
Specificity
Individual Differences/ Needs
Variation
Progressive Overload
- 3. Multiple Choice
The changes which take place in the body as a result of exercise, refer to which principle of training?
Progressive Overload
Rest and Recovery
Adaptation
Specificity
- 4. Multiple Choice
Using the correct method of training for the area of fitness you want to improve, refers to which method of training?
Specificity
Variation
Reversibility
FITT
- 5. Multiple Choice
Allowing time for adaptation to take place in your training programme, incorporates which training principle?
Reversibility
Progressive Overload
Rest and Recovery
Individual Differences/ Needs
- 6. Multiple Choice
Ensuring training is hard enough for adaptation to take place, uses which training principle?
FITT
Individual Differences/ Needs
Progressive Overload
Specificity
- 7. Multiple Choice
Making sure training is interesting by using several methods of training refers to which training principle?
Variation
Specificity
Progressive Overload
Individual Differences/ Needs
- 8. Multiple Choice
How long a training session lasts for refers to which training principle?
Intensity
Time
Type
Frequency
- 9. Multiple Choice
How often you train refers to which training principle?
Reversibility
Intensity
Frequency
Progressive Overload
- 10. Multiple Choice
Making training harder refers to which principle of training?
Specificity
Progressive Overload
Frequency
Intensity
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