Nutrients
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17 QuestionsShow answers
  • Question 1
    30 seconds
    Q. The substances in food that your body needs to grow, have energy, and stay healthy are called?
    answer choices
    Nutrients
    Proteins
    Vitamins
    Carbohydrates
  • Question 2
    30 seconds
    Q. Which nutrient helps rebuild and repair muscles?
    answer choices
    Dairy
    Sodium
    Carbohydrates
    Protein
  • Question 3
    30 seconds
    Q. Which nutrient carries nutrients and oxygen throughout the body?
    answer choices
    Dairy
    Minerals
    Protein
    Water
  • Question 4
    30 seconds
    Q. Which nutrient contributes to water balance, metabolism, and muscle function?
    answer choices
    Protein
    Minerals
    Water
    Vitamins
  • Question 5
    30 seconds
    Q. Which one of these is considered the "good fats" that we get from foods?
    answer choices
    Unsaturated Fat
    Trans Fat
    Saturated 
    Carbs
  • Question 6
    30 seconds
    Q. Water
    answer choices
    Gives us energy
    Helps body to absorb fat
    Carries nutrients around body
    Is not a nutrient
  • Question 7
    30 seconds
    Q. Which one of these is considered the "good fats" that we get from foods?
    answer choices
    Unsaturated Fat
    Trans Fat
    Saturated 
    Carbs
  • Question 8
    30 seconds
    Q. Grains are a good source of...
    answer choices
    Protein
    Carbohydrates
    Sugar
    Water
  • Question 9
    45 seconds
    Q.

    Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

    answer choices

    minerals

    vitamins

    water

    carbohydrates

  • Question 10
    30 seconds
    Q.

    Which nutrient is vital to every body function?

    answer choices

    lipids

    water

    minerals

    protein

  • Question 11
    30 seconds
    Q. Which nutrient insulates the body against the cold and protects internal organs?
    answer choices
    Proteins
    Fats
    Minerals
    Nutrients
  • Question 12
    30 seconds
    Q. Which nutrient carries nutrients and oxygen throughout the body?
    answer choices
    Dairy
    Minerals
    Protein
    Water
  • Question 13
    45 seconds
    Q. Which nutrient is your body's main source of energy?
    answer choices
    Protein
    Fats
    Carbohydrates
    Minerals
  • Question 14
    45 seconds
    Q. This nutrient contributes to strong bones and teeth. 
    answer choices
    Water
    Carbohydrates
    Minerals
    Protein
  • Question 15
    45 seconds
    Q. This nutrient's main function is to control the chemical reactions in our body.
    answer choices
    Minerals
    Vitamins
    Water
    Fats
  • Question 16
    30 seconds
    Q. If you have excess of this nutrient it will likely turn into body fat
    answer choices
    carbohydrates
    minerals
    water
    vitamins
  • Question 17
    30 seconds
    Q. This nutrient's main role is to help other nutrient's do their job
    answer choices
    Vitamins
    Minerals
    Protein
    Carbohydrates
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