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16 questions
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- 1. Multiple Choice
What are people (you and I) made up of?
money
tungsten (a type of metal)
food
I don't know
- 2. Multiple Choice
Which one is NOT a food nutrient in order for us to stay healthy?
Carbohydrates
Fats
Proteins
Sugar
- 3. Multiple Choice
Which one is a type of Carbohydrate
Chicken
Cereal
Cheese
Chipotle Hot Sauce
- 4. Multiple Choice
Why is carbohydrates important?
It gives you energy for the day
It helps build strong bones and muscle
It helps with your digestion system
It helps maintain your brain and nerves
- 5. Multiple Choice
What does protein help grow in your body?
blue blood cells and muscles
orange blood cells and muscles
white blood cells and muscles
red blood cells and muscles
- 6. Multiple Choice
What are calories?
The measure of volume
The measure of thermonuclear energy
The measure of weight
The measure of heat energy
- 7. Multiple Choice
Food Calories =
heating 1 liter of water by 1 degree celcius
heating 1 liter of water by 1 degree fahrenheit
heating 1 liter of vinegar by 1 degree celcius
heating 1 liter of vinegar by 1 degree fahrenheit
- 8. Multiple Choice
How do plants get the minerals from the earth in order for us to eat?
photosynthesis
From the sun
Through the water they soak up from the ground
From the rain
- 9. Multiple Choice
What is NOT a complete protein?
Meat
Beans
Milk
Eggs
- 10. Multiple Choice
What is a complimentary protein?
Squash
Eggs
Meat
Milk
- 11. Multiple Choice
What mineral is used for making more red blood cells in our bodies?
iron
sodium
magnesium
potassium
- 12. Multiple Choice
According to the video, what should you eat more every meal in order to have a balanced diet?
Fats
Carbohydrates
Meat and Dairy
Fruits and Vegetables
- 13. Multiple Choice
When you read Nutrition facts on the back of a cereal box, what important nutritional information does it tell you?
Where the food comes from
The amount of nutrients you need a day
The expiration date
If the food will taste good or not
- 14. Multiple Choice
True or False, your body can digest fiber.
True
False
- 15. Multiple Choice
True or False, soda (coca cola, pepsi, etc.) is an example of empty calories.
True
False
- 16. Multiple Choice
EXTRA CREDIT: True or False, Hot Cheetos and Takis are examples of empty calories.
True
False
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