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30 questions
Where do you find proteins ____ and ____.
nutrients
carbohydrates
fats
red blood
____ is the measure of energy.
energy
calorie
proteins
food
___ is the building blocks of your body.
Calcium
Protein
Carbohydrates
Vitamin A
Which of these foods are complete proteins.
milk
eggs
meat
all the above
Does your body digest fiber?
Yes
No
___ is important for your teeth and bones.
protein
calcium
nutrition
carbohydrates
What pushes your food through your body ?
Fiber
minerals
vitamins
fat
A body needs about 1 cup/tablespoon of fat a day.
cup
tablespoon
All nutrients you need come from eating a balanced / junk food diet ?
balanced
junk food
What is good for red blood and muscles.
nutrition
proteins
carbohydrates
iron
What are very good energy sources for the body.
calcium
protein
vegetables
carbohydrates
You make about ___liter of saliva.
2
5
1
10
Can we see nutrients ?
Yes
No
Foods with the same number of calories are equally good fro you ?
True
False
What Vitamin ___ represents how much of each nutrient yuo need every day.
B
C
A
B12
Packages of food have a list called nutrition
label
facts
amount
fiber
Good ____ is important for the body
nutrition
protein
carbohydrates
vitamin
What substance is only found in animal products?
cholesterol
protein
carbohydrates
calories
____ carbohydrates provide body with energy.
total
saturated
complete
____ involved in formation of bones and teeth help prevent decay.
fluoride
sulfur
sodium
Magnesium
What kind of Vitamin heals wounds ?
C
B 12
A
D
What regulates body temperature and ans carries nutrients?
water
foods
vegtables
minerals
What are the two types of fat.
Saturated
supersaturated
unsaturated
saturated fat
What are some of the essential nutrients for the body
protein
carbohydrates
Fat
Vitamins
All the above
Our brain is ___% fat.
60
20
15
70
Eating certain plants together ,such as ____ and ___,can give you a complete protein.
apple
bread
rice
beans
When you are not eating it is called
unhungry
fastening
What are the two vitamins called?
water soluble
carbohydrates
proteins
Fat-soluble
Which of these foods have protein.
fruits
meat
poultry
nuts
Which of these are minerals ?
Iron
Zinc
Calcium
all of the above
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