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Food Nutrition and Wellness
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  • Question 1
    30 seconds
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    Q.

    Where do you find proteins ____ and ____.

    answer choices

    nutrients

    carbohydrates

    fats

    red blood

  • Question 2
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    Q.

    ____ is the measure of energy.

    answer choices

    energy

    calorie

    proteins

    food

  • Question 3
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    Q.

    ___ is the building blocks of your body.

    answer choices

    Calcium

    Protein

    Carbohydrates

    Vitamin A

  • Question 4
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    Q.

    Which of these foods are complete proteins.

    answer choices

    milk

    eggs

    meat

    all the above

  • Question 5
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    Q.

    Does your body digest fiber?

    answer choices

    Yes

    No

  • Question 6
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    Q.

    ___ is important for your teeth and bones.

    answer choices

    protein

    calcium

    nutrition

    carbohydrates

  • Question 7
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    Q.

    What pushes your food through your body ?

    answer choices

    Fiber

    minerals

    vitamins

    fat

  • Question 8
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    Q.

    A body needs about 1 cup/tablespoon of fat a day.

    answer choices

    cup

    tablespoon

  • Question 9
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    Q.

    All nutrients you need come from eating a balanced / junk food diet ?

    answer choices

    balanced

    junk food

  • Question 10
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    Q.

    What is good for red blood and muscles.

    answer choices

    nutrition

    proteins

    carbohydrates

    iron

  • Question 11
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    Q.

    What are very good energy sources for the body.

    answer choices

    calcium

    protein

    vegetables

    carbohydrates

  • Question 12
    30 seconds
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    Q.

    You make about ___liter of saliva.

    answer choices

    2

    5

    1

    10

  • Question 13
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    Q.

    Can we see nutrients ?

    answer choices

    Yes

    No

  • Question 14
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    Q.

    Foods with the same number of calories are equally good fro you ?

    answer choices

    True

    False

  • Question 15
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    Q.

    What Vitamin ___ represents how much of each nutrient yuo need every day.

    answer choices

    B

    C

    A

    B12

  • Question 16
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    Q.

    Packages of food have a list called nutrition

    answer choices

    label

    facts

    amount

    fiber

  • Question 17
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    Q.

    Good ____ is important for the body

    answer choices

    nutrition

    protein

    carbohydrates

    vitamin

  • Question 18
    30 seconds
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    Q.

    What substance is only found in animal products?

    answer choices

    cholesterol

    protein

    carbohydrates

    calories

  • Question 19
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    Q.

    ____ carbohydrates provide body with energy.

    answer choices

    total

    saturated

    complete

  • Question 20
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    Q.

    ____ involved in formation of bones and teeth help prevent decay.

    answer choices

    fluoride

    sulfur

    sodium

    Magnesium

  • Question 21
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    Q.

    What kind of Vitamin heals wounds ?

    answer choices

    C

    B 12

    A

    D

  • Question 22
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    Q.

    What regulates body temperature and ans carries nutrients?

    answer choices

    water

    foods

    vegtables

    minerals

  • Question 23
    30 seconds
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    Q.

    What are the two types of fat.

    answer choices

    Saturated

    supersaturated

    unsaturated

    saturated fat

  • Question 24
    30 seconds
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    Q.

    What are some of the essential nutrients for the body

    answer choices

    protein

    carbohydrates

    Fat

    Vitamins

    All the above

  • Question 25
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    Q.

    Our brain is ___% fat.

    answer choices

    60

    20

    15

    70

  • Question 26
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    Q.

    Eating certain plants together ,such as ____ and ___,can give you a complete protein.

    answer choices

    apple

    bread

    rice

    beans

  • Question 27
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    Q.

    When you are not eating it is called

    answer choices

    unhungry

    fastening

  • Question 28
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    Q.

    What are the two vitamins called?

    answer choices

    water soluble

    carbohydrates

    proteins

    Fat-soluble

  • Question 29
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    Q.

    Which of these foods have protein.

    answer choices

    fruits

    meat

    poultry

    nuts

  • Question 30
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    Q.

    Which of these are minerals ?

    answer choices

    Iron

    Zinc

    Calcium

    all of the above

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