Have an account?
Skip to Content
Build your own quiz
Suggestions for you
14 questions
Show Answers
See Preview
- 1. Multiple Choice
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
- 2. Multiple Choice
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
- 3. Multiple ChoiceThe ability of your muscles to exert forceMuscular StrengthMuscular EnduranceFlexibilityCardio-Respiratory Endurance
- 4. Multiple ChoiceThe ability of your muscles to exert force for an extended period of timeMuscular StrengthMuscular EnduranceCardio-Respiratory EnduranceFlexibility
- 5. Multiple Choice
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
- 6. Multiple ChoiceWhich is a good example of an activity that would increase flexibility?Playing basketballYogaGolfTennis
- 7. Multiple ChoiceJackson's ability to perform 45 pushups is an example of which component of fitnessCardio-Respiratory EnduranceMuscular EnduranceMuscular StrengthFlexibility
- 8. Multiple Choice
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
- 9. Multiple ChoiceWhat component would be most important to a long distance runner?Reaction timeCardio-Respiratory EnduranceAgilityMuscular Strength
- 10. Multiple Choice
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
- 11. Multiple Choice
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
- 12. Multiple Choice
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to keep the body stable, when still or moving.
- 13. Multiple Choice
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
- 14. Multiple Choice
The push-up test measures_________?FlexibilityCardiovascular EnduranceBody CompositionMuscular Endurance and Muscle Strength - Answer choicesTagsAnswer choicesTags