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- 1. Multiple ChoiceExercising regularly reduces the risk of developing which of the following conditions?adrenal fatigueosteoporosisType I diabetesbipolar disorder
- 2. Multiple ChoiceWhich item is a common barrier to physical activity?lack of confidencelack of knowledgelack of financial resourceslack of experience
- 3. Multiple Choice
Which of the following is a mental/emotional benefit of physical activity?
Lower Blood Pressure
Better balance and coordination
Reduced stress
Forming new friendships
- 4. Multiple Choice
The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue
Exercise
Aerobic exercise
Physical fitness
Physical activity
- 5. Multiple Choice
Any kind of movement that uses up energy
Exercise
Aerobic exercise
Physical fitness
Physical activity
- 6. Multiple Choice
The process by which your body gets energy from food
Obese
Sedentary
Metabolism
Strength
- 7. Multiple Choice
A lot of sitting and very little exercise
Exercise
Aerobic exercise
Anaerobic exercise
Sedentary
- 8. Multiple Choice
Having a body weight more than 20 percent greater than recommended for a person of a certain height
Obese
Sedentary
Metabolism
Strength
- 9. Multiple ChoiceMaking friends through sport improves what factor of well being?Social healthPhysical healthMental healthMuscular health
- 10. Multiple ChoiceOne of the benefits physical activity has on the mental and emotional health isIt can help improve your moodIt helps strengthens your bones
- 11. Multiple ChoiceHow does physical activity benefit the cardiovascular and respiratory systems?increases lungs capacity to hold airincreases heart rate to make heart muscle strongerthe heart becomes more efficient at pumping bloodall of the above
- 12. Multiple ChoiceWhat is Physical Fitness?Muscles contract to make your body moveBeing physically fitHaving knowledge of fitnessThe ability of the body systems to work together efficiently
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