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- 1. Multiple Choice
Examples of carbohydrates are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
- 2. Multiple Choice
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
- 3. Multiple Choice
Examples of fats and oils are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
- 4. Multiple Choice
Examples of vitamins and minerals are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
- 5. Multiple Choice
Vitamin A helps us to:
Protects our tissues and cells from damage (skin).
Stop bleeding.
See at night; helps your body fight infections.
Make strong bones and teeth.
- 6. Multiple Choice
Vitamin C helps us to:
Protects our tissues and cells from damage (skin).
Make proteins, energy and red blood cells.
Fight infections and helps you heal.
Make strong bones and teeth.
- 7. Multiple Choice
Vitamin D helps us to:
Protects our tissues and cells from damage (skin).
Make proteins, energy and red blood cells.
Fight infections and helps you heal.
Make strong bones and teeth.
- 8. Multiple Choice
Vitamin E helps us to:
Protects our tissues and cells from damage (skin).
Make proteins, energy and red blood cells.
Fight infections and helps you heal.
Make strong bones and teeth.
- 9. Multiple Choice
Vitamin K helps us to:
fight infections and helps you heal.
Make proteins, energy and red blood cells.
Helps to stop bleeding.
Make strong bones and teeth.
- 10. Multiple Choice
Calcium helps us:
Make strong teeth and bones.
Helps make red blood cells which carry oxygen around your body and gives you energy.
Helps your immune system and also assists with growth and healing wounds.
- 11. Multiple Choice
Iron helps us:
Make strong teeth and bones.
Helps make red blood cells which carry oxygen around your body and gives you energy.
Helps your immune system and also assists with growth and healing wounds.
- 12. Multiple Choice
Zinc helps us:
Make strong teeth and bones.
Helps make red blood cells which carry oxygen around your body and gives you energy.
Helps your immune system and also assists with growth and healing wounds.
- 13. Multiple Choice
A balanced diet contains sufficient quantities of food from all four food groups, as well as water and fiber.
True
False
- 14. Multiple Choice
Which of the following are diseases that are related to bad diets?
Rickets
Tooth decay
Diabetes
All of the above
- 15. Multiple Choice
Rickets can be caused by:
A lack of vitamin D
Too much sugar in our diet
Too little fiber in our diet
A bad diet and too little exercise
- 16. Multiple Choice
Constipation can be caused by:
A lack of vitamin D
Too much sugar in our diet
Too little fiber in our diet
A bad diet and too little exercise
- 17. Multiple Choice
Tooth decay can be caused by:
A lack of vitamin D
Too much sugar in our diet
Too little fiber in our diet
A bad diet and too little exercise
- 18. Multiple Choice
Diabetes can be caused by:
A lack of vitamin D
Too much sugar in our diet
Too little fiber in our diet
A bad diet and too little exercise
- 19. Multiple Choice
Vitamin B helps us to:
Protects our tissues and cells from damage (skin).
Make proteins, energy and red blood cells.
Fight infections and helps you heal.
Make strong bones and teeth.
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