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- 1. Multiple Choice
Steve has a peanut allergy. Sheila offers him one of her protein bars. Where can Steve find out if the product contains nuts?
serving size
daily value
ingredient list
inside of the package
- 2. Multiple Choice
Jack orders a spaghetti dish tossed with grilled chicken, along with a glass of milk and strawberry parfait. Which MyPlate food group is missing from Jack's order?
dairy
fruit
vegetable
protein
- 3. Multiple Choice
Jack orders a spaghetti dish tossed with grilled chicken and spinach, along with a fruit salad. Which MyPlate food group is missing from Jack's order?
dairy
fruit
vegetable
protein
- 4. Multiple Choice
Which is based on a recommendation from MyPlate to assist individuals in developing a healthy eating plan?
Half of Judy's plate consists of tomatoes, green beans, and cantaloupe.
Kerry's only source of protein is chicken.
Kim doesn't factor her sweetened coffee drinks and snacks into her daily calorie totals.
Barry only consumes whole milk and full-fat cheese and dairy products.
- 5. Multiple Choice
Janet continued to use a kitchen appliance even though the cord was frayed. Janet was putting herself at risk of which kitchen accident(s)?
falls
cuts
burns
electrocution
- 6. Multiple Choice
Which situation represents someone who is suffering from bulimia?
Jack refuses to eat and believes he is fat, even though he is underweight.
Allan purges after eating.
Leanne exercises obsessively.
Martha eats uncontrollably.
- 7. Multiple Choice
Jennifer routinely washes out her refrigerator with sudsy hot water. Which food safety guideline does Jennifer correctly practice?
cooking
cleaning
chilling
separating
- 8. Multiple Choice
Which is a safe way to defrost frozen meat?
alternating its placement between the kitchen counter and the freezer
leaving it on the kitchen counter
submerging it in warm water in the kitchen sink
placing it in the refrigerator
- 9. Multiple Choice
Bob's Bakery donates their unsold breads to a local church that distributes them to families in need. Which food security solution is Bob's Bakery supporting?
National School Lunch Program
Supplemental Nutrition Assistance Program
Women, Infants, and Children
food bank
- 10. Multiple Choice
What information can a person gain from a nutrition facts label?
list of ingredients in increasing order by weight
list of ingredients in decreasing order by weight
the exact amount of each ingredient
the chemical composition of ingredients
- 11. Multiple Choice
Morgan came straight into the kitchen to cook dinner after petting her dog. Which safe food handling technique did Morgan disregard?
cook
clean
chill
separate
- 12. Multiple Choice
Maddie is diabetic and concerned about the amount of sugar in her cereal. Where is the best place for Maddie to find out its sugar content?
top of the box
back of the box
nutrition label
allergen list
- 13. Multiple Choice
Natasha's mother lost her job, which lowered their family income significantly, making Natasha eligible for free or reduced priced lunches. This is an example of which food insecurity intervention?
Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)
National School Lunch Program
Supplemental Nutrition Assistance Program (SNAP)
Meals on Wheels
- 14. Multiple Choice
Which practice will prevent burns in the kitchen?
using a dry dish towel when handling hot cookware
using dry pot holders when handling hot cookware
wearing open-toed shoes
turning panhandles out from the stove
- 15. Multiple Choice
Jack orders a spaghetti dish tossed with grilled chicken and spinach, along with a glass of milk to drink. Which MyPlate food group is missing from Jack's order?
dairy
fruit
vegetable
protein
- 16. Multiple Choice
Gerald's knife was very dirty, so he put it in the sink full of soapy water where the other dishes were soaking. Gerald is putting himself and others at risk of which kitchen hazard?
falls
cuts
burns
electrocution
- 17. Multiple Choice
Jimmy lost his job and is worried about how he is going to buy food for his family. Which governmental food security program could Jimmy apply to for assistance?
soup kitchen
congregant meal services
food bank
Supplemental Nutrition Assistance Program (SNAP)
- 18. Multiple Choice
A soup kitchen is making sure that chilled chicken is returned quickly to the refrigerator after slicing it for sandwiches. Which food safety handling technique are they concerned about?
cook
clean
chill
separate
- 19. Multiple Choice
Aidan, a 15-year-old, gets 60 minutes of physical activity each day. How well is Aidan meeting the daily physical activity requirements?
He does not meet the requirements.
He meets the requirements.
He exceeds the requirements.
The requirements do not apply.
- 20. Multiple Choice
A community senior center provides opportunities for senior citizens to socialize, learn about nutrition, and enjoy meals together. This represents which type of food insecurity intervention?
food bank
congregate meal program
soup kitchen
Supplemental Nutrition Assistance Program (SNAP)
- 21. Multiple Choice
Who is following a safe food handling technique?
Simone cooked her chicken legs' internal temperature to 165°F.
Jacqueline left dinner out for when her children got home hours later.
Eddie wiped down the counters with a dirty cloth to save laundry.
Jesse cooked his turkey burger until it was just pink inside.
- 22. Multiple Choice
Ginger felt out of control and found herself eating ten bags of chips at one time. Ginger is showing signs of which eating disorder?
anorexia
bulimia
binging
food intolerance
- 23. Multiple Choice
Janet could not find the oven mitt to get her cookies out of the oven, so she used a kitchen towel. Janet was putting herself at risk of which kitchen accident(s)?
falls
cuts
burns
electrocution
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