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- 1. Multiple Choice
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
- 2. Multiple Choice
How hard the exercise is.
Intensity
Overload
Difficulty
Type
- 3. Multiple Choice
How long each session lasts.
Time
Type
Progression
Frequency
- 4. Multiple Choice
The nature of exercise that the performer completes.
Type
Frequency
Variation
Specificity
- 5. Multiple Choice
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
- 6. Multiple Choice
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
- 7. Multiple Choice
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.
Adaptation
Variation
Instensity
Specificity
- 8. Multiple Choice
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
- 9. Multiple Choice
Changing the training you do so that you don't get bored and continue to enjoy your training.
Variation
Type
Specificity
Adaptation
- 10. Multiple Choice
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
- 11. Multiple Choice
Intensity can be measured using (select two)
BORG Rating of Perceived Exertion Scale
Heart Rate
Breathing Rate
How hard it is
- 12. Multiple Choice
Rich Wilford is 43. Calculate his max heart rate.
220-43 = 177
200-43 = 157
230 - 43 = 187
220-53 = 167
- 13. Multiple Choice
Aerobic Training Zone =
70% - 80% of Max Heart Rate
50% - 75% of Max Heart Rate
60% - 80% of Max Heart Rate
85% - 95% of Max Heart Rate
- 14. Multiple Choice
Anaerobic Training Zone =
80% - 100% of Max Heart Rate
60% - 85% of Max Heart Rate
80% - 90% of Max Heart Rate
75% - 85% of Max Heart Rate
- 15. Multiple Choice
Speed Training Zone =
95% - 100% of Max Heart Rate
75% - 85% of Max Heart Rate
60% - 85% of Max Heart Rare
90% - 100% of Max Heart Rate
- 16. Multiple Choice
Select a rating on the Borg scale for moderate intensity.
9-11
11-13
5-9
13-15
- 17. Multiple Choice
You can estimate heart rate using the Borg scale by doing the following:
RPE * 10 = Heart Rate
RPE * 100 = Heart Rate
RPE * 20 = Heart Rate
- 18. Multiple Choice
Fat-Burning training zone
50%-60%
40%-60%
50%-70%
50-60
- 19. Multiple Choice
Alejandro is 19 what is his max heart rate?
220-19=201
230-19=211
200-19=181
220-19=181
- 20. Multiple Choice
Alexio wants to work on his aerobic threshold, what percentages of his max heart rate should he use?
70%-80%
80%-100%
60%-80%
50%-70%
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