Cool-downs are important to relax muscles used during exercise.
Warm-ups and cool-downs are equally important.
They are all true statements.
6. Multiple Choice
1 minute
1 pt
What kind of fracture is shown in the picture?
Open or compound
Closed or simple
7. Multiple Choice
30 seconds
1 pt
A __________ occurs when a joint comes apart and stays apart with the bone ends no longer in contact.
fracture
sprain
dislocation
strain
8. Multiple Choice
45 seconds
1 pt
What is an open fracture?
A break with two or more fractures of the same bone
A break of a bone joint
One in which the two sides of the break do not touch each other
One in which the sharp edges of the bone cut through the skin
9. Multiple Choice
30 seconds
1 pt
scraping off a layer of skin
abrasion
avulsion
contusion
puncture
10. Multiple Choice
30 seconds
1 pt
Partial tearing away of a body part
avulsion
abrasion
contusion
strain
11. Multiple Choice
30 seconds
1 pt
Pointed object enters the body
puncture
incision
laceration
abrasion
12. Multiple Choice
30 seconds
1 pt
Protective equipment is designed to absorb and distribute forces that would otherwise be absorbed by the body.
True
False
13. Multiple Choice
30 seconds
1 pt
A brain injury that changes the way your brain normally works. A bump, blow or jolt to the head or a blow to the body that causes the head to move rapidly back and forth.
headache
concussion
MHR
spine injury
14. Multiple Choice
30 seconds
1 pt
List two Safety precautions that can help you avoid injuries during physical activity.